Before Exam
What are two things you should do the night before an exam to prepare your mind and body?
Get at least 8 hours of sleep and eat a nutritious meal.
What is the first thing you read when you get your test paper?
The Instructions
What is a key strategy when approaching multiple-choice questions?
Use the process of elimination to narrow down answer choices.
What is one physical symptom of test anxiety?
Sweating
Shaking
Rapid heartbeat
Dry mouth
Fainting
Nausea
Which campus office can assist you with course selection and academic planning?
Academic Advising Office.
Why is it important to create a study schedule leading up to the exam?
It helps break down material into manageable chunks and prevents last-minute cramming.
How can you manage your time effectively during an exam?
Allocate specific time blocks for each question to ensure you complete the exam.
How should you handle true/false questions with absolute terms like "always" or "never"?
How should you handle true/false questions with absolute terms like "always" or "never"?
What is a technique to calm yourself if you feel anxious during a test ?
Practice deep breathing or positive self-talk to regain focus.
Where can you go on campus for help with study strategies and time management?
The Center for Learning and Academic Success (CLAS)
What should you do if you're unsure about the exam format or content?
Meet with your professor or tutor to clarify expectations and review confusing topics.
What is an effective approach to short answer questions?
Focus on understanding the topic and providing concise, accurate responses.
When tackling essay questions, what is a helpful first step?
Understand the question being asked and make a brief outline
Why is it important to recognize and address test anxiety?
Because unmanaged anxiety can impair performance and overall well-being.
Unmanaged anxiety can lead to - going blank , difficulty focusing, poor performance despite being prepared
Which department offers resources for managing test anxiety and stress?
Counseling, Health & Wellness (CHW)