Healthy Relationships
Name one green flag in a healthy relationship.
Respect, trust, honesty, communication, support, etc.
Which communication style respectfully expresses thoughts and feelings?
Assertive.
What is a boundary?
A limit you set to protect your well-being.
Name one healthy coping skill.
Deep breathing, journaling, music, exercise, talking to someone, etc.
What is self-esteem?
How you think and feel about yourself.
True or False: It's healthy if your partner wants all of your passwords.
False.
What communication style avoids speaking up and often puts others first?
Passive.
Can you change your mind after saying yes?
Yes.
Is anger a normal emotion?
Yes.
Name one quality of a good friend.
Honest, kind, loyal, supportive, respectful, trustworthy, etc.
What is one sign of unhealthy relationship?
Controlling behavior, jealousy, manipulation, disrespect, etc.
What communication style includes yelling, blaming, or intimidating others?
Aggressive.
Name one type of boundary?
Physical, emotional, digital, time, social, or material.
What are emotional triggers?
What should a true friend encourage you to do?
Make healthy choices, be yourself, reach your goals, etc.
What is the difference between love and infatuation?
Love grows over time and includes trust and respect; infatuation is an intense crush that often happens quickly.
Finish this sentence: "I feel ____ when ____ because ____."
An assertive "I" statement.
Silence means consent.
False.
What are the three steps of "Pause, Think, Choose"?
Pause, think, choose.
What should you do if a friend pressures you into doing something unsafe?
Say no, set a boundary, leave, or tell a trusted adult.
Your partner gets angry every time you spend time with your friends. Is this a green flag or a red flag. Explain why?
Red flag because it's controlling and may lead to isolation.
Name two ways to handle conflict without making it worse.
Stay calm, listen, use "I" statements, compromise, walk away to cool down, etc.
"I'm not comfortable with that." or "I need some space right now."
Name two physical warning signs that tell you you're getting upset.
Racing heart, clenched fists, sweating, tense muscles, fast breathing, etc.
What is one strength you discovered about yourself during group?
Any thoughtful personal response.