Good grief, what now?
It's Amazing!
Crash Test Dummy
Just breathe
Skin Cancer
100
The #1 cause of stress in the US
Finances and bills
100
What amazing thing can the liver do that no other organ can do?
It regenerates
100
This is the #1 cause of concussions
Falls
100
The average length of a panic attack is...
4-6 Minutes.
100
SPF 15+ will protect me well enough from the sun
True - Regular daily use of SPF 15 or higher sunscreen reduces the risk of melanoma by 50%.
200
This type of stress motivates you, focuses your energy, is short term, feels exciting, it is within coping abilities, and improves performances.
Eustress
200
This organ recycles iron
Spleen
200
Name 3 things to avoid when recovering from a cuoncussion.
Avoid loud music and tv, don't use electronics (computer, phone), no alcohol, no reading, no quick movements, and no flying.
200
Psychotherapy (CBT and Exposure therapy), medications (antidepressants and anti-anxiety), or a combination of both are what?
Treatment for panic disorders/attacks
200
You should put sunscreen on ____ before going outside and reapply every ________.
30 minutes
2 hours
300
What type of stress is this?
Acute stress
300
"Dirty" blood with wastes and water go in and "cleaned" blood without wastes and excess water exits, is how what organ works?
Kidneys
300
Name 3 risk factors that increase your chances of having a concussion
Auto accidents, Pedestrian or bicycle accidents, military combat, physical abuse, high risk sports, and activities that can lead to falls.
300
What is the #1 thing you can do during a panic attack?
Slow your breathing, focus on taking long, slow, deep belly breaths.
300
What are 3 things that put one at a higher risk of getting melanoma?
Sun exposure, light/fair skin, natural blond or red hair, family history, freckles, moles, previous melanoma, a condition that lowers your immune system, taking medications that make you sensitive to the sunlight.
400
Gambling, overeating, excessive shopping, drinking alcohol, smoking, or using illegal substances are all examples of.....
Negative habits formed from chronic stress
400
What does this mean?
This person is having a heart attack
400
Name 3 tips to preventing or minimizing the risk of concussions
Wear protective gear during sports and other reactional activities, buckle your seatbelt, make your home safe (keep floors free of items that may cause a fall), protect your children (block off stairs, window guards), exercise regularly, and educate others about concussions.
400
Knowing your triggers, avoiding drugs and alcohol, eating a healthy diet, and practicing daily stress management techniques are all...
Positive Habits To Reduce Panic Attacks
400
Name 4 different ways for sun safety
Wear hats, sunglasses, protective clothing, sunscreen drink water, be cautious of reflection, seek shade, and avoid direct sunlight.
500
Name 3 examples of how stress affects the body
Insomnia, dry mouth, fatigue, muscle tension, rash, digestive upset, headache, heart palpitations, increased blood pressure.
500
Provide me with 3 ways to strengthen your lungs and breathe better.
Invest in a air filter, exercise regularly, eat healthy foods, perform breathing exercises, reduce your stress levels, get regular check ups, stop smoking, and avoid exposure to air pollutants.
500
In Stage 6 of the GRAS (Gradual return to activity and sports), a person can return to competitive sports, as long as ...._______
As long as they've not had any symptoms for 14 days.
500
These are all examples of what?
Common Triggers
500
What does the "C" stand for?
Color - if a mole has more than one color.