Muscular Anatomy
The muscle known as the "six pack"
What is the Rectus Abdominus
The Epi-Pen does this
What is stop Anaphylaxis shock from happening?
The number of calories 1 gram of fat contains
What is 9?
The V-sit measures these two muscles
What are the back and hamstrings?
Muscular Endurance is Determined by
What is Slow Twitch Fibers?
The muscle not "measured" during a push-up
What is the bicep?
The number of classifications of burns
What is four?
True or False: The Health Index is located on a food label.
What is False?
BMI
What is Body Mass Index?
The F.I.T.T. helps you avoid these three things
What is boredom, injury, and weight loss plateau?
The arm muscle that makes up 2/3 of your upper arm muscle mass.
What is the tricep?
The acronym RICE
What is Rest, Ice, Compress, and Elevate
The number of calories one gram of protein contains.
What is 4?
Cardiovascular Endurance measures
What is your body's ability to continue exertion?
The Principles of Yoga
What is "Proper" breath, exercise, diet, relaxation, and meditation?
The strongest muscle (in terms of exercise) in the body.
What is The Gluteus Maximus?
A bloody nose requires this
What is lean forward?
A serving size
What is the recommended amount of product?
The five components of Health Related Fitness
What are Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility, and Body Composition?
Range for normal teenage resting heart rate.
What is 50-90 bpm?
The primary muscle used during a Pull-up
What is The Latissimus Dorsi?
True or False: Choking is a sign of Heat Stroke
What is False?
The six nutrients
Protein, Fats, Carbs, Vitamins, Minerals, and Water
The six components of Skill Related Fitness
What are Power, Agility, Coordination, Reaction Time, Balance, and Speed?
The six principles of Pilates`
What are coordination, concentration, control, precision, breath, and flow