Muscular Anatomy
The muscle known as the "six pack"
What is the Rectus Abdominus
The Epi-Pen does this
What is stop Anaphylaxis shock from happening?
The number of calories 1 gram of fat contains
What is 9?
What is agility?
Muscular Endurance is Determined by
What is Slow Twitch Fibers?
The muscle not "measured" during a push-up
What is the bicep?
The number of classifications of burns
What is four?
True or False: The Health Index is located on a food label.
What is False?
Balance that involves moving is called what?
What is Dynamic?
The F.I.T.T. helps you avoid these three things
What is boredom, injury, and weight loss plateau?
The arm muscle that makes up 2/3 of your upper arm muscle mass.
What is the tricep?
The acronym RICE
What is Rest, Ice, Compress, and Elevate
The number of calories one gram of protein contains.
What is 4?
Cardiovascular Endurance measures
What is your body's ability to continue exertion?
Muscular strength is determined by what type of fibers?
What is fast twitch fibers?
What is the Pectoralis major?
A bloody nose requires this
What is lean forward?
A serving size
What is the recommended amount of product?
The five components of Health Related Fitness
What are Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility, and Body Composition?
Range for normal teenage resting heart rate.
What is 50-90 bpm?
The primary muscle used during a squat?
What is the quadriceps?
True or False: Choking is a sign of Heat Stroke
What is False?
The six nutrients
Protein, Fats, Carbs, Vitamins, Minerals, and Water
The six components of Skill Related Fitness
What are Power, Agility, Coordination, Reaction Time, Balance, and Speed?
What is the percentage of High target Heart zone?
What is 80-90%