Carbohydrates
Name two food that contain carbohydrates .
What is rice, oatmeal, cereals, bread, pasta, potatoes etc.
Fruit and vegetables are food from.................?
What are plants or trees
What is beef, chicken, fish, eggs, beans, etc.
Name 1 dairy product.
What is yogurt, cheese, etc.
Fats can be healthy or .........................
What is Unhealthy ?
Carbohydrates give us ........................
What is Energy?
What is one way to make fruits and vegetables last longer? Hint... really cold.
What is freezing fruits and vegetables?
What is false?
Dairy products are made from ..................?
What is milk?
We need large amount of healthy fats to get energy?
What is False and small
Wholegrains are source of .....................which is good for digestion?
What is fibre.
This is yellow and sour and can be used to make tasty drink
What is Lemon
What is Protein made up of?
What is Amino acids?
...................and ...............can be found in Dairy product?
What is calcium and potassium?
Where do good fats usually come from..............
What is Plant?
Oats is not an example of grain
What is False
Vitamins C which is found in oranges and kiwis is good for the .............................
What is immune system
If you are 9-13 years old, how much grams of protein should you eat?
What is 34grams
Dairy product helps to build strong .................and..............?
What is teeth and bones
Some fast food can increase the the risk of ..................disease .
What is heart?
Eating whole grains can reduce the risk of...
What is heart disease?
Fruit and vegetables are good source of fibre,..............and ..................?
What are vitamins and minerals?
Proteins are needed to help...................?
What is to help repair cells and create new ones
About how many glasses of milk does the average cow produce each day? ?
What is 100 glasses?
The two major types of fats are Plants and ..................fats
What is animal ?