Grains
Name two grains.
What is rice, oatmeal, cereals, breads, pasta, tortillas, bagels, cookies, etc.
Name 1 fruit and 1 vegetable
What is apple, banana, grapes, strawberries, watermelon, etc.
What is celery, lettuce, tomato, peppers, cucumber, etc.
What is beef, chicken, fish, eggs, beans, etc.
Name 2 dairy products.
What is milk, yogurt, cheese, ice cream, etc.
The most important drink we need EVERY day.
What is water?
This is a grain that is a movie's most popular snack.
What is popcorn?
What is one way to make fruits and vegetables last longer? Hint... really cold.
What is freezing fruits and vegetables?
I am different from all the other proteins. You might see a squirrel eating these and they are usually small. I am not meat, but you can find me in trail mix. What am I?
What are nuts and seeds?
I am a freezing cold dairy. I come in all kinds of flavors, and you will probably use a scoop to get me out of the container. What am I?
What is ice cream?
What is the most important food group?
What is ALL OF THEM
What are the two subgroups of grains?
What is refined and whole grains.
If you are 14-18 years old, how many cups of vegetables should you eat a day?
What is...
Girls: 2 1/2 - 3 cups
Boys: 2 1/2 - 4 cups.
Meat and poultry should be what two things to make sure we stay healthy?
What is lean and low-fat?
What nutrient helps us have strong bones and teeth?
What is calcium?
Nutrient that helps you digest food properly.
What is fiber?
If you are 14-18 years old, how many ounces of grains should you eat a day?
What is...
Girls: 6 - 8 ounces
Boys: 6 - 10 ounces
If you are 14-18 years old, how many cups of fruit should you eat a day?
What is...
Girls: 1 1/2 - 2 cups
Boys: 2 - 2 1/2 cups.
If you are 14-18 years old, how many ounces of protein should you eat?
What is...
Girls: 5 1/2 - 6 ounces
Boys: 5 1/2 - 7 ounces
If you are 14-18 years old, how many cups of dairy should you eat?
What is...
Girls: 3 cups
Boys: 3 cups
A vitamin that helps heal cuts and keeps our teeth and gums healthy. Hint... citrus fruit.
What is Vitamin C?
Eating whole grains can reduce the risk of...
What is heart disease?
Fruits do not have cholesterol. True or false?
What is true?
What fat should we keep below 10% intake?
What is saturated fat?
What percent of Americans do not get enough dairy?
What is 90%?
Imagine you are making a sandwich. You have bread, turkey, cheese, and lettuce. What are the 4 food groups that are used in this sandwich?
What is grains, protein, dairy and vegetables?