MyPlate
What are the 5 food groups on "MyPlate"?
What is fruits, vegetables, proteins, dairy, and grains?
What are common things found on a food label?
What is calories, serving size, sugars, carbs, ingredient list etc.?
What is a macronutrient?
What is a type of nutrient that your body needs in large amounts to provide energy and support essential bodily functions like growth, repair, and metabolism?
Water
What is yes? Essential for daily living and bodily functions
Which Vitamin is known as the "Sunshine Vitamin"?
What is vitamin D?
True or False: Half of your plate should be fruits or vegetables.
What is True?
This kind of sugar is added during processing and should be limited.
What is added sugars?
What is a micronutrient?
What is a nutrient that your body needs in small amounts, but it’s still essential for good health. Unlike macronutrients (carbs, protein, fat), micronutrients do not provide energy (calories), but they help your body function properly?
Energy Drinks
What is no? They contain a lot of artificial flavors and added sugars/sweeteners.
What role does water play in metabolism?
What is helps regulate temperature and acts as an universal solvent?
How much water should teens ages 15-17 drink per day?
What is 3 liters (13 cups)?
The first ingredient on a label makes up the _______ amount of the product.
What is the most?
Examples of macronutrients?
What is carbohydrates, proteins, and fats?
Keto Diet
What is no? Can be healthy if done properly, but otherwise too many risks associated and lives on nutrition deficiencies.
A type of fat that is beneficial for heart health, found in avocados, nuts and olive oil?
What is unsaturated fats?
How much meat should an average person consume per day?
What is three palm fulls (cups)?
This value indicates how much a nutrient in a serving contributes to a daily diet.
What is Precent Daily Value?
Examples of micronutrients
What is vitamins and minerals?
Greek Yogurt
What is yes? Contains a lot of protein and necessary calcium.
Do added sugars have any source of nutrients?
What is no? They are empty calories.
Children should avoid drinking more than this many ounces of 100% fruit juice per day
What is 4-6 ounces?
What is a type of dietary fat considered unhealthy, particularly the artificial kind derived from the process of partially hydrogenating vegetable oils?
What are trans fats?
What's more important micro or macronutrients?
What is neither? Both are equally important, macro provides energy and micro uses that energy efficiently and healthily.
Red Meat
What is yes? Contains valuable nutrients like protein, iron, vitamin B12, and zinc. Essential for red blood cell production and nerve function.
These nutrients are vital for the body's chemical reactions and help regulate various bodily functions?
What are enzymes?