Foot
The correct term for flat footed
What is Pes Planus
What is the most common type of ankle sprain?
What is inversion (lateral) ankle sprains
Common disorder of the leg. Term describes exercise-induced leg pain
What is shin splints
What are the two major bones of the lower leg?
What is the tibia and fibula
What does P.O.L.I.C.E stand for?
What is the correct name of the deformity of a shorted 1st metatarsal and elongated 2nd metatarsal
What is Mortons Foot
What is the name of the ligament injured during high ankle sprains?
Major s/sx of compartment syndrome
What is the true name of the heel
What is the proper thing to do with the outside layer of a blister
What is leave it attached
Heels Spurs are related to what chronic condition?
What is the talocrural joint
This injury can put pressure on vessels and can cause permanent damage due to the amount of swelling
What is compartment syndrome
The navicular is on what side of the foot
What is medially
What do you not apply if you suspect compartment syndrome
what is compression
What is the correct term for when this tissue becomes tight or inflamed by overuse or trauma, it can produce pain and disability. Especially in the first steps in the morning.
What is Plantar Fasciitis
Injury can either be acute or chronic. Acute injuries are often associated with explosive jumps or blunt trauma
What is achilles tendonitis
Correct directional terminology to describe where shin splints cause pain
what is medially or posteromedially
How many tarsals are in the foot
what is seven
What shape of pad does coach Canales like to use on ankle sprains when there is excessive swelling
What are the two arches in the foot?
What is longitudinal arch and transverse arch
What injury will result in a loss of function, specifically in plantar flexion?
What is Tibial Stress Syndrome
What is the bundle of ligaments on the medial side of the foot called (our primary stabilizer/strongest)
What does NSAID stand for
What is non-steroidal anti-inflammatory drug