Morning Routine
You are brushing your teeth but start to feel tired, so you sit on a chair to complete the task. Which “P” is this?
Positioning – using body placement to reduce strain.
You chop vegetables while sitting at the counter instead of standing. Which “P” is this?
Positioning – reducing strain through body placement.
You fold clothes sitting on a chair instead of standing for long periods. Which “P” is this?
Positioning – body placement to reduce fatigue.
You take rest breaks on benches while walking to the pharmacy. Which “P” is this?
Pacing – spacing activity to conserve energy.
You alternate sitting and standing while making your bed to prevent fatigue. Which “P” is this?
Pacing
You break your morning routine into smaller steps and take short rest breaks between tasks. Which “P” is this?
Pacing – spreading activity out to conserve energy.
You take breaks between cooking steps to avoid getting too tired. Which “P” is this?
Pacing – spacing activity to conserve energy.
You do one load of laundry at a time and rest between loads. Which “P” is this?
Pacing – breaking tasks into smaller parts.
You use a walker and keep your back straight while walking. Which “P” is this?
Positioning – maintaining safe body alignment.
You bend your knees and keep your back straight while picking up laundry from the floor. Which “P” is this?
Positioning
You make a checklist of your morning tasks to ensure you don’t forget anything. Which “P” is this?
Planning – organizing tasks ahead of time.
You gather all ingredients and utensils before starting to cook. Which “P” is this?
Planning – preparing ahead to make the task easier.
You write a schedule to decide which rooms to clean first. Which “P” is this?
Planning – organizing the sequence of tasks.
You make a list of errands and plan the best route to avoid extra walking. Which “P” is this?
Planning – organizing activities for efficiency.
You make a list of all tasks you need to do in the morning and order them. Which “P” is this?
Planning
You decide to skip non-essential tasks like vacuuming today because you only have limited energy. Which “P” is this?
Prioritizing – focusing on essential tasks first.
You decide to cook only one meal today because you know you won’t have energy for more. Which “P” is this?
Prioritizing – focusing on the most important task first.
You decide to only do the most necessary chores today because you are low on energy. Which “P” is this?
Prioritizing – focusing on essential chores.
You choose to only run essential errands today because you feel fatigued. Which “P” is this?
Prioritizing – focusing on what’s most important.
You decide to cook dinner but leave cleaning the kitchen for tomorrow. Which “P” is this?
Prioritizing
You schedule getting dressed, eating breakfast, and taking medications in a specific order to reduce fatigue. Which “P” is this?
Planning – sequencing tasks for efficiency.
You plan the order of recipes based on which dishes need to be served first. Which “P” is this?
Planning – sequencing tasks strategically.
You plan the order of housework to minimize walking and bending. Which “P” is this?
Planning – sequencing tasks efficiently.
You schedule grocery shopping, pharmacy pickup, and a doctor visit in a way that reduces fatigue. Which “P” is this?
Planning – sequencing activities strategically.
While running errands, you plan the order of stores to visit, rest when tired, and adjust how you carry items to avoid strain. Which “P” is this?
All 4 P’s – Planning, Pacing, Positioning, and Prioritizing