Emotions
Coping Skills
Feelings in your Body
100

You are running late to school and you can't find your homework.

Distress

100

You do this with your lungs

Breathing

100

Butterflies in your stomach

Nervous, anxious, excited

200

You are having a playdate with your friend. 

Happy

200

You do this with your ears

Listening to Music

200

My head hurts

Tired, sad

300

You have a playdate with your friend. Another friend asked for a playdate the same day, but you had to say no. On the day of your playdate your friend CANCELS! Now you have nothing to do, and you could have done the other play date.

Sad or frustrated or disappointed

300

You do this with your body

Rolling up in a blanket

300

Ants in your pants

Excited

400

You woke up on the wrong side of the bed and the same day you get sick!

Grumpy

400

You do this with something bouncy

Rolling on a Ball

400

Your stomach is growling

Hungry

500

You did not get a lot of sleep and your sister said she would swap shirts. So she takes your shirt but does not give you her shirt.

Mad and angry

500

You do this outside

Taking a walk

500

Your body keeps yawning

Tired OR Bored

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