Name the skill
What skill would you use to talk about your feelings?
Communication/open communication
Name some of your coping skills.
If you named some, you get the points.
You want to get back at someone by hurting them. Use 10-10-10 to make a decision.
You get the points if you use skill correctly.
What are good words to use when describing how you're feeling?
You get points if you can name a few feelings words.
Name some of your supports.
If you can name supports, you get the points.
How can you address behavioral relapse?
Set consequence and discuss relapse, but don't dwell on relapse
You are about to make a decision. What is the skill/technique you would use?
10-10-10
When talking about adult topics, who should you go to?
Grandma, adults family members, therapist, case manager
You're upset by someone's actions. How can you express yourself?
I feel...
How do you show that you care about each other?
Acts of service, touch
If you can't tell someone what you've done out loud, how else could you do it?
What are some rewards for good behavior?
You get points if you can give examples.
What skill do you use when you're thinking about the worst possible scenario?
De-catastrophizing/something close to that
What are some questions I can ask myself if I am staring to catastrophize.
If you can name a question, you get the points.
What can you say instead of "You're bad."
You get points for an appropriate response.