I feel so pretty
Name three veggies/fruits that you can get Vitamin C from?
Oranges, strawberries, red bell peppers, brussel sprouts, grapefruits
This food category helps to repair muscles and help you bulk up with weight lifting
What is protein?
This fruit helps prevent muscle cramps and is delicious on ice cream. It gives you the potassium you need!
What is bananas?
This is the amount of calories a teen male needs normally during the day to function well
What is 2500 cal/day?
This mineral helps to heal broken bones, but you may also take it to help with keeping your bones healthy!
What is calcium?
Reducing this type of food can help improve acne
What are high fat foods/fried foods/fast food/junk food?
This is how many calories an average teenage girl would need to help Bulk up
What is 2700-3200 calories/day?
What is Vitamin A?
Give 5 different examples of carbs
What are chick peas, pasta, potatoes, sweet potatoes, bread, rice, plantains, bagels, french toast, corn, noodles, peas
Berries contain this type of characteristic which helps prevent the break down of your cells and help prevent cancer!
What are anti-oxidants?
This is really good at keeping you skin glowing and I bet most of you have it everyday. Hydration Station!
What is H2O (water)?
You may take this to put additional protein in your diet. Some people take it after they lift weights
What is protein/creatine powder?
You eat red meat and beans to prevent this from happening to you. If you don't eat enough, the symptoms of this illness can cause tiredness and bad wound healing
What is anemia?
Coffee contains this type of natural stimulant that can give you energy. Be careful! Too much can make your heart race, make you jittery and can sometimes make anxiety worse
What is caffeine?
This ingredient is a great antibacterial, antifungal and it's great for your heart! It's kinda stinky though
What is garlic?
You can get this type of protein from fish, bone marrow and is great for improving the elasticity of your skin
What is collagen?
Percentage of food a day that you need to be just protein
What is 30-35%?
This Vitamin helps with absorbing calcium into your bones. You can either eat it or get somewhere else. Praise the sun!
What is Vitamin D?
This type of food is found in all sorts of junk food: twinkies, soda, juice, donuts, candies, smoothies, ice cream?
What is sugar?
This type of food helps build up the good bacteria in your intestines, especially after you've been taking antibiotics
What is yogurt/probiotics?
This good fat is great for you skin and you can find it in Fish and Avocado. What is this fat called?
What are Omega-3?
This contains all 9 amino acids of what your body needs to grow and function well. It's usually a combination of a grain and protein (rice and beans, chicken and rice, quinoa and fish).
Bonus: It helps with better absorption of protein and gives you the best gains
What is a complete protein?
This drink can actually help reduce your risk of UTIs and is delicious. The fruit that it comes from is grown in big bodies of water
What is Cranberry Juice?
Carbs are processed in your body to and turned into their simple sugar for energy
What is glucose?
What foods help you create scabs when you get hurt?
What are leafy greens? (kale, collard greens, spinach, brussel sprouts, cabbage)