Leadership Foundations
This is the most overlooked yet foundational leadership dimension.
What is Embody?
You can’t pour from this if it’s empty.
What is a cup?
This type of energy can be felt before a person even speaks.
What is leadership energy (or presence)?
People don’t just hear what you say — they do this instead.
What is watch how you live?
This gentle stretch or breathwork practice helps reconnect to your power.
What is a small act of self-leadership?
This 'tool' enters every room with you, even before you speak.
What is your body?
This habit helps you start your day grounded and clear.
What is intentional movement?
These three practices influence how your energy shows up: movement, breathwork, and ______.
What is hydration?
Prioritizing health is not selfish — it's modeling this.
What is resilience or self-respect?
One glass of this can be a starting point toward reconnection.
What is water?
Embodying leadership begins with this kind of leadership.
What is self-leadership?
When you’ve nourished and rested your body, this mental ability improves.
What is clarity (or focus)?
If your team isn’t inspired, the first place to check is this.
What is your own energy?
Great leaders inspire not just by vision but by this.
What is example?
Feeling tired or disconnected doesn't mean you're failing — it means this.
What is you're human (or it’s time to slow down)?
Great leaders don’t just lead with words — they lead with this.
What is presence (or energy)?
This simple act can begin to reconnect you to your power.
What is a deep breath?
Energy that lifts or drains a room is often described using this term.
What is contagious energy?
When others see you care for your body, it gives them this.
What is permission?
Your body holds this — not shame.
What is wisdom?
This phrase describes what leadership looks like when grounded in physical wellness.
What is leadership in motion?
This kind of planning supports healthy eating and leadership stamina
What is meal prepping?
This phrase describes leadership that starts with body awareness and presence.
What is energy in motion?
This visible habit can influence a whole team’s behavior.
What is modeling wellness (or walking between meetings)?
This kind of habit, done daily, supports both recovery and leadership.
What is a wellness habit (or journaling)?