Gut Health and the Microbiome
This term refers to the trillions of microorganisms living in our digestive tract.
What is the gut microbiome?
Lactose intolerance results from a deficiency in this enzyme.
What is lactase?
The gut microbiome helps produce this amino acid, a precursor to dopamine.
What is tyrosine?
Lactose-intolerant individuals often substitute dairy with this type of milk.
What is almond milk?
Many lactose-intolerant individuals report improvements in mood after adjusting their diet to include these types of foods.
What are lactose-free foods?
The gut microbiome plays a crucial role in producing these essential compounds, including vitamins and neurotransmitters.
What are metabolites?
Symptoms of lactose intolerance often include bloating, gas, and this digestive issue.
What is diarrhea?
An imbalance in the gut microbiome can lead to reduced levels of this neurotransmitter, affecting mood.
What is dopamine?
Consuming these types of foods can help maintain a healthy gut microbiome.
What are fermented foods?
Personal testimonials often highlight the importance of this practice in managing gut health.
What is mindful eating?
A balanced gut microbiome helps to strengthen this part of the immune system.
What is the gut-associated lymphoid tissue (GALT)?
This percentage of the global population is estimated to be lactose intolerant.
What is 65%?
This process, influenced by gut bacteria, converts dietary tyrosine to dopamine.
What is biosynthesis?
This term describes foods that promote the growth of beneficial gut bacteria.
What are prebiotics?
Some individuals find that eliminating dairy improves symptoms of this mental health condition.
What is anxiety?
This condition can occur when there is a significant imbalance in the gut microbiome.
What is dysbiosis?
People with lactose intolerance need to avoid this sugar found in dairy products.
What is lactose?
Inflammation in the gut can lead to decreased production of this neurotransmitter.
What is dopamine?
This dietary component, found in fruits and vegetables, is crucial for gut health.
What is fiber?
Personal stories can provide insights into the daily challenges faced by those with this intolerance.
What is lactose intolerance?
This type of bacteria, often found in probiotics, is beneficial for gut health.
What are Lactobacillus?
Lactose intolerance is more common in these populations compared to those of Northern European descent.
What are African, Asian, and/or Native American populations?
This type of dietary fiber supports gut health and indirectly influences dopamine production.
What are prebiotics?
Avoiding dairy can sometimes lead to deficiencies in these two nutrients important for bone health.
What are calcium and vitamin D?
Testimonials often underscore the benefits of incorporating these into the diet for gut health.
What are probiotics?