Fitness Components
Name the four fitness componenets.
1. Muscular Strength
2. Muscular Endurance
3. Flexibility
4. Cardiorespiratory Endurance
A basketball hoop is set to what height?
10 feet
When doing a push up I need to bend my elbows to ____ degrees
90
How many olympic rings are there?
5
Name the fitness Component when doing Push Ups
Upperbody Muscular Strength & Endurance
How many yards long is a football field?
120 yards
Diamond
where was the first olympics
If you were jumping rope which fitness component would you be improving?
Cardiorespiratory Endurance
The first hit in a game of volleyball is called a....
Serve
when throwing I step with my ________ foot.
Opposite
How many in between each olympics?
4
Abdominal Muscles
How many points is a touchdown worth?
6 Points
Which Olympic sport has activities called Vault, Beam, Floor
Gymnastics
A plank is a great exercise because it allows you to improve two fitness components at once, what would those be?
Upperbody & Abdominal Muscular Strength & Endurance
What sport was invented by a P.E. teacher in 1891 in Springfield Mass. using old peach buckets?
Basketball
Who has the most gold medals
Michael Phelps