Happiness Advantage
This leads to success.
What is happiness?
Playing GTA for too long may cause you to visualize __________ ____ ________ ____.
Set ______ ______ that lead up to a big one.
What is smaller goals?
What are social relationships?
Socrates, ________ , and Aristotle believed that happiness came from within yourself.
People who are ______ tend to be healthier, more productive, and have better cognitive abilities.
What is happy?
The Tetris effect is where something takes up so much of your day you start to __________ it in unrelated situations.
What is unrelated?
We should be taking tasks on in _____ steps rather than taking the whole thing on at once.
What is small?
Increasing social support increases ________ and in turn leads you to more _______.
What are happiness and success?
Falling Up is about ________ from _________.
What is improving from hardships?
The happiness advantage is the biological advantages one has when in a _______ state compared to when someone is in a neutral or negative state
What is positive?
If you look for more ________ things you will subconsciously start to see them more often.
What is positive?
Trying to take on the entire task at once can leave us feeling ______________
What is overwhelmed?
It is bad to ______ from people when facing a challenge.
What is isolate?
Shawn used the example of a ___________ to explain the idea behind the Fulcrum and the Lever.
What is seesaw?
“Positive emotions flood our brains with _______ and ________...[and] dial up the learning centers of our brains to higher levels”
What are dopamine and serotonin?
Shawn Achor explains that ________, ________, and _________ are the keys to making the Tetris effect work for you.
What are happiness, gratitude, and optimism?
"He had started with small ____________ steps, and now he was celebrating a giant success."
What is manageable?
Because behavior is ___________ we should surround ourselves with people we want to be like.
What is contagious?
Who is Martin Seligman?
Activities that can help bring more happiness to your day.
What are meditation, finding something to look forward to, exercising, or a conscious act of kindness?
"...Some participants literally couldn’t stop dreaming about _______ ________ ______ ___ ___. ”
Each tiny fix can add up to _ ________ tiny fixes each year.
What is a Million?
Lack of social contact can add ___ points to an adults blood pressure reading.
What is 30?
What is the 20 Second Rule?