SMART Goals
The purpose of a SMART goal.
What is setting an attainable goal to motivate yourself to achieve or stick to it in a timely fashion?
True or False: mental health does not have an impact on you outside of your mood and concentration.
What is False?
If someone is suffering from heavy bleeding, you should do this to buy time until help arrives.
What is applying direct pressure to the wound?
This component makes up the most of the brain.
What are "fats"? (If someone said neurons or grey matter, give them half-credit.)
True or False: a defibrillator's purpose is to restart a stopped heart.
What is False?
A defibrillator cannot restart a stopped heart, only repair irregular heart patterns.
"I will exercise 30 minutes a day during the year."
"I will earn better grades in class this year."
"I will try sleeping an hour earlier every day for a week."
One of these statements is not a SMART goal because it's missing something.
"I will earn better grades in class this year."
What is the middle statement for missing "Specific"?
What is a stigma?
This should always be the first step you take if you see an unconscious person on the ground.
What is examining the scene for hazards before acting?
Protein will have this effect on the brain.
What is increased alertness?
The range of time that hands-only CPR acts just as effectively as full CPR.
What is 2-3 minutes / a few minutes?
What are "Specific, Measurable, Achievable, Relevant, and Time-Bound" goals?
Activities that help decrease stress.
What are exercise, yoga, meditation, breathing exercises, learning a hobby, socializing, talking with someone, and sleeping properly?
(The team that got the most of these correct wins the points.)
The full acronym for the FAST principle.
What is the "Face, Arms, Speech, and Time" principle?
This is the difference between the effects of white bread and whole wheat bread on the brain.
What is the amount of energy and speed of the energy crash?
The Good Doctor followed a main character who had both autism and savant syndrome. This is an example of a trope where protagonists with mental health conditions often have an incredible skill or talent that goes hand-in-hand.
True or False: this depiction generates stigma.
What is True?
"I will exercise more" isn't a complete SMART goal because it is missing these aspects.
What are "Measurable" and "Timely"? (If someone added "Specific", add 100 bonus points if possible.)
The components of a virtual calming room.
What are guided meditations, creative exercises, mindfulness exercises, puzzles, sounds and music, and physical exercise guides?
(Whoever named the most of these earns the points. Add +100 points to any team who also said "hotlines.")
The full acronym for AED.
What is an Automated External Defibrillator?
What is True?
A nutritional component that has an important effect on your mental health, level of blood sugar, and brain function.
What is glucose?
A man works double shifts on Tuesdays and Thursdays. He sets a SMART goal to sleep two hours earlier every night, but he is unable to on these days. Explain what aspect of SMART he made a mistake on.
(+100 pts: explain a modification he could've made to his SMART goal to fit his schedule. Make your case to the teacher.)
By saying he'd follow this SMART goal every day of the week, and by changing his sleep schedule by a large margin, this goal was missing "Attainable."
He could've made it more attainable by:
- Changing the time of his SMART goal to focus on fixing his sleep schedule over the weekends or on days he doesn't have double shifts.
- Decreasing the amount he wants to change his sleep schedule by.
True or False: as long as they demonstrate symptoms and traits of mental health conditions correctly, popular media isn't contributing to harmful stigmas about mental health.
What is False?
There are more ways that media can perpetuate stigmas, such as generalizing certain symptoms or conditions, only showing one side of the spectrum, or minimalizing the difficulties mental health conditions can cause for somebody.
The average number of hands you should use performing CPR on an adult, child, and infant respectively.
What is both for an adult, one or both for a child, and two fingers for an infant?
These are the two most important fats the brain uses to run, present in nuts and fish.
What are omegas 3 and 6?
The full acronym for CPR.
What is cardiopulmonary resuscitation?