Amount of time (in minutes) you should spend exercising a day
What is 60
100
How many hours should a teen sleep at night?
What is 8-9 hours
100
Name 3 types of media that could negatively impact your social health
What is facebook, instagram, snap chat, twitter, etc
100
Your body's main source of energy. This can include pasta, rice and potatoes
What is carbohydrates
100
Name one of the 3 elements of fitness
What is strength training, flexibility, endurance
200
The practice of keeping clean (wear deodorant, take a shower, etc)
What is hygiene
200
Mental/emotional health deals with what?
What is the mind or feelings
200
What does it mean to be socially healthy
What is how you interact with others
200
This nutrient is the one people think is not healthy, but a small amount is essential for good health. They are energy storage nutrients that help the body store vitamins. This includes vegetable oil and butter
What is fats
200
You should always _______ _______ before starting any exercise
What is warm up
300
Name 3 things you should avoid to maintain good physical health
What is tobacco, drugs, alcohol, poor diet, etc
300
Name 3 emotions
What is happy, sad, excited, etc
300
Give an example in which social media can be a positive thing
answers may vary
300
These are the building blocks for your body. They help build and repair muscle. These can be found in meat and fish
what is protein
300
Your body is made up of almost 70% of this. It is one of the 6 essential nutrients
What is water
400
Explain what "Wellness" means. How is it different from "Health"
Hint: If you remember I told you my previous school called our PE class "Wellness" and explained I why
What is Your total health triangle is complete, or your health over a long period of time
400
How can a poor diet effect your mental health?
What is may leave you feeling depressed and worried about feeling physically fit
400
Your body's natural response to a new or threatening situation
What is stress
400
These help keep your body healthy. Your body only needs a small amount of these to stay healthy. They are found in fresh vegetables, fruits and dairy products
What is vitamins
400
Name an eating disorder and which part of the health triangle it fits under
answers may vary
500
The #1 thing Physical Health describes. What is the main priority?
What is the condition of your body
500
Name one thing that can happen to a person who is not mentally/emotionally happy
What is feel stressed, depressed, suicide, etc
500
The ability to handle stress in a healthy way
stress management
500
These include iron, calcium, potassium, sodium, etc