Healthy diet
Physical Activity
Healthy Lifestyle
Hygiene
Random
100
How much glasses of water should you have per day?
8 Glasses
100
How much times a week should you exercise?
7x per week
100
How many hours of sleep should you get per night?
8-9 hours
100
How much times should you shower a day?
1-2 times
100
What is the body's average temperature?
37 degrees Celsius
200
How much calories should the average person consume a day?
2000-2200 calories
200
How much minutes of exercise should you get per day?
30 minutes a day
200
What protective item should you never forget before you engage in intercourse?
A Condom
200
How much times should you brush your teeth per day?
1-2
200
What is considered the normal bpm (beats per minute)?
60-100 bpm
300
What mineral is found in milk that contributes to strong bones and teeth?
Calcium
300
What is the name of the exercise that strengthens your heart?
Cardio
300
How many times per year should you visit the doctor for a check up?
At least once a year
300
What do you need to wash your hands?
Warm water and soap.
300
What is known as the "universal barrier"?
Latex
400
Is a glucose rich diet good or bad for you?
A glucose-rich diet is not good for you because too much sugar isn't good for your body.
400
How much minutes of exercise should you get a week if you exercise 30 minutes everyday day?
210 minutes
400
Are toxins good for your body or not?
No they aren't
400
What product should you use under your arms to prevent bad body odour
Deodorant
400
What does BMI stand for?
Body Mass Index
500
How many calories are equivalent to a pound? _______calories = 1 pound
3500 calories = 1 pound
500
What hormone does your body release into your bloodstream when you exercise? This is also known as "runner's high"
Endorphins
500
How much cups of coffee is safe to consume per day?
2-3 cups
500
What vitamin helps boost the immune system?
Vitamin C
500
What does CPR stand for?
Cardio Pulmonary Resuscitation
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