Hydration
What is the number one cause of daytime fatigue?
lack of water
What vitamin does NOT have particularly significant effects on the skin?
vitamin B
Which of the following are MOST important for building muscle and blood tissues and cell repair and replacement?
proteins
Knowing when to take a sick day when you feel ill is an important responsibility regarding________________?
your coworkers and your clients
The amount of water needed by an individual ____________.
varies depending on body weight
If you've received a vaccination for the flu, your immunity to the flu is said to be?
acquired
All bodily functions, including building tissues, are directly related to?
In what situation MIGHT it be okay for you to report to work?
you have only minor cold symptoms
Jacqueline is opening her own business. Her business partner has a thorough understanding of what it takes to be a healthy professional because he knows she _________.
understands that proper nutrients help the body to maintain optimum energy levels
Gail's been too busy to drink water today and is beginning to feel the very first sign of dehydration. What is Gail MOST LIKELY beginning to feel?
thirsty
Because of _________, the human body is able to resist and destroy pathogens and respond to infection.
immunity
What is considered a protein food by the USDA in the MyPlate program?
eggs
What is one of the safe lifting guidelines?
keep feet ab out shoulder-width apart
Why are beauty professionals susceptible to problems of the hands, wrists, shoulders, neck, back, feet, and legs?
because they have to stand or sit all day and perform repetitive movements
What is TRUE of daily water intake?
What is TRUE of antibiotics?
they are widely overused today
What is NOT one of the five basic food groups as listed by the USDA in the MyPlate program?
water
Fabio's cold, though mild, has him sneezing excessively. While he works with clients during his day, every time he sneezes, Fabio should, if at all possible, _________________
sneeze into his elbow
What should a beauty professional do if they experience a hair splinter?
remove it immediately with warm water and tweezers
Approximately how much fluid does the human body require each day?
2 liters
With mild cold symptoms, Harriet decides she's well enough to report to work. While she's there among coworkers and clients, what should she AVOID doing?
shaking hands with others
What is among the guidelines established by the USDA and the U.S. Department of Health and Human Services to assist people with achieving a balanced diet?
select a diet low in saturated fats
Nadine, a business owner/manager, has been reassured by her employee Stanley that he's immune to the virus spreading through the town. "I have an acquired immunity to it." If this is true, what BEST describes Stanley's immunity?
it came from a vaccination
Marjorie. a dedicated beauty professional, has been suffering from hypersensitivity disorders of her immune system. What is MOST LIKELY the cause of her condition?
allergens