Basic Skills
The skill of entering into someone else's emotions
Empathy
Name one skill in Pre-Stage 1
Perceiving
Attending
Listening
Responding
Unearned advantages that can make navigating the world easier
Privilege
Name this villain: Is only interested in the facts.
The Detective
There are this many states of the nervous system according to polyvagal theory.
Three
This skill is kind of like observing
Perceiving
Name one skill in stage one
Empathy
Warmth
Respect
How multiple social factors overlap and interact to shape experiences
Intersectionality
Name this villain: Uses excessive self-disclosure to replace empathy
The Historian
The state of your nervous system that is active when you feel safe
Ventral Vagal
This acronym tells you how to posit yourself to show you're listening
SOLER
Name one skill in stage 2
Concreteneses
Genuineness
Self-Disclosure
Name a social factor that would influence an individual's privilege
Socioeconomic status
Gender
Race
Age
Ability
Name this villain: Uses compliments, optimism, and gushiness for distance
The Florist
The state of your nervous system that is active when you detect danger
Sympathetic
This is the skill where the helper accurately labels feelings and experiences in as specific a manner as possible.
Concreteness
Name one skill in stage 3
Immediacy
The unjust or cruel exercise of authority or power
Oppression
Name this villain: No explanations, just orders
Drill Sergeant
Name one quality of mental wellness as discussed in class
Flexibility
Resilience
Connection
Awareness
Safety
Name each part of SOLER
S- face client squarely
O- adopt an open posture
L- at times, lean in
E- maintain eye contact
R- try to be relatively relaxed
Name the stages of helping
Pre-stage One- Engagement State
Stage One- Facilitation Stage
Stage Two- Transition Stage
Stage Three- Action Stage
Privilege and Intersectionality is not just about identity, it's about:
Structures, power, and how institutions respond (or fail to)
Name this villain: the 'all knowing' and 'all-seeing' one. Pretends to know the future.
The swami
The name of optimal arousal for your nervous system
Window of tolerance