Bony Anatomy
The greater trochanter is a part of this bone that makes up the femoroacetabular (hip) joint.
Femur
This is the reason why the femoral triangle is important.
What is the location of major lower extremity nerve, artery and vein. (We can apply pressure here in the event of a significant lower leg bleed)?
These two muscles attached through the IT Band.
What is the Glut Max and TFL?
This is the name of the condition that occurs from repeated contusions where the body forms bone within a muscle.
What is myositis ossificans?
This structure is the “web that holds the femoral head” and deepens the femoroacetabular (HIP) joint.
What is the labrum?
This bone (of the inominate) is the proximal insertion/attachment for all of the groin musculature.
Pubis
This is the muscle group that is most likely overworked and overstretched when the quads and hip flexors are “tight”/shortened.
What are the hamstrings?
Trochanteric or IT band bursitis is caused by excess rubbing of this muscle’s tendon over the bursa.
What is the tensor fascia lata (or TFL)?
Quad contusions are more easily graded based upon knee ROM. These are the ranges that are assigned to grades 1-3.
What are: Grade 1= greater than 90 degrees of flexion (90-135), Grade 2= between 60-90 degrees of knee flexion, and Grade 3= less than 60 degrees of knee flexion?
The ischiofemoral ligament is located on this part of the hip (THINK of the BONES) and connects these two bones.
What is the posterior part of the hip (ischium is posterior) and connects the ischium and femur?
In alphabetical order, these are the 3 bones of the inominate
What are the ilium (top), ischium (distal and posterior), and pubis (distal and anterior)?
These are three signs and/or symptoms of a grade 2 muscle strain (YOU CANNOT USE PAIN).
What are bleeding/discoloration, mushy feeling or divot with palpation, and moderate strength loss?
Three muscles are responsible for flexion of the hip, please provide them in the correct order based on the following clues: 1) is the lateral border of the femoral triangle, 2) attaches to the spine, and 3) is part of the quadriceps.
What are 1) Sartorius, 2) Iliopsoas, and 3) Rectus Femoris?
These are three signs/sx of an acute hip dislocation (YOU CANNOT USE PAIN AS ONE).
What are Flexion of hip, ADduction of hip, IR of hip (FADIR position), limb appears shorter than other, and can’t bear weight?
As the strongest ligament in the body, this ligament is one of the primary reasons why hip extension is limited to ______ degrees.
What is the iliofemoral (Y or Bigelow) ligament and 30 degrees?
During the swing through phase of the gait, the inominate of the leg swinging performs this motion.
What is posterior rotation (the ASIS goes proximally and the PSIS goes distally)?
The normal range of motion for flexion is ______ and is performed by these muscles (GIVE ME 2), while the normal range of abduction is ______ and is controlled by these muscles (GIVE ME 2).
What are 120 degrees (iliopsoas, rectus femoris, and sartorius) and 45 degrees (tensor fascia lata, gluteus minimus, and gluteus medius)?
These are the four muscles that extend the hip.
What are the gluteus maximus, biceps femoris, semimembranosus, and semitendinosus.
Usually a result of the glut medius being smashed into the ilium, this injury presents with pain, discoloration, difficulty weight bearing (ESPECIALLY in stance phase), and pain during muscle activation and stretching.
What is a hip pointer?
This anterior hip ligament goes from the femur to the bone that all of the ADDuctors attach to.
What is the pubofemoral ligament?
These are the proximal insertion sites for the following muscles: Adductor Magnus, Semimembranosus, and Iliopsoas.
What are the pubis (add magnus), ischium/ischial tuberosity (semimembranosus), and spine/ilium (iliopsoas)?
Please give me 2 muscles from each of the four groups (hip flexors, extensors, abductors, and adductors).
What are: flexors=iliopsoas, rec fem, sartorius; extensors=glut max, hamstrings (be specific); abductors=TFL and glut med; and adductors=adductor longus, adductor magnus, and gracilis?
These are the names and the proximal attachments of the Pes Anserine (SarGT) muscles.
What are Sartorius (ilium or ASIS), Gracilis (pubis), and Semitendinosus (ischium or ischial tuberosity)?
Individuals with genu valgum are more likely to get IT band bursitis at the _________________ (this location), while those with genu varum are most likely to get it at the _____________________.
What is at the HIP and at the KNEE?
This ligament runs from the ASIS to the pubis and forms the superior (TOP) border of the femoral triangle.
What is the inguinal ligament?