Back To Basics
What is your daily protein goal?
60-90
What should take up 50% of your plate?
Protein!
You should eat this first. if you are full after your protein STOP here.
P______ your meals for the day to stay on track!
PLAN your meals for the day to stay on track!
What is mindful eating?
Being aware of eating and no distractions!
Rapid gastric emptying after bypass surgery can lead to this
What is DUMPING SYNDROME?
What is your daily fluid intake goal?
48- 64 oz of fluid
If you are not full after finishing your protein you should eat this next!
Non-Starchy Vegetables
To get the best results, you should T_____ your daily food intake
TRACK
Use your food tracking app pre plan your meal and have it in already if that helps.
You had a bad day yesterday and did not hit your goals as planned. How do you handle that today?
Start fresh and with a positive attitude.
How many times should you chew each bite?
30-35 times
My daily goals are protein, fluids, and e________!
exercise
The final 20% of your plate should be this food group
Carbs!
If you still have room - add potatoes, quinoa, rice or pasta to your plate if cleared to do so.
What size plate is recommended to use?
toddler plate, 6-inch
smaller plate
Portion perspective is key!
How to stay in control?
There is an app for this! Download in the Moment to make sure you are staying present and focused toward your goals.
Put your _____ down between each bite.
fork/spoon/utensil
Most important way to keep the weight off?
Diet and exercise
This unstructured habit - nibbling in small amounts all day - is one of the biggest causes of weight loss plateaus
What is GRAZING?
Calcium must be taken in this form because it is better absorbed
What is calcium citrate?
This condition, caused by inadequate fluids, is the most common reason for postop ER visits
What is dehydration
Patients must avoid drinking fluids at these times relative to meals to avoid dumping syndrome
What is the 30/30 rule? 30 min before and 30 min after
All bariatric patients must take this daily supplement for nutrients and also to help prevent anemia
What is a MVI w/ iron
This mineral must be taken separately from calcium for best absorption
What is IRON
This type of exercise is recommended early postop to reduce blood clots and improve recovery
WALKING
What are straws?
Meals should last this long to avoid overeating and allow satiety signals to work
What is 20-30 minutes