Bariatric Basics
The protein goal for bariatric surgery patients?
What is 60-70 grams?
What are 2 distractions that can influence food choices and amount of food eaten?
TV or Phone Scrolling
What is one way to prevent overeating during the holidays?
Having regular meals and snacks (3 meals and 2 snacks)
Considering strategies, setting goals, and tracking progress to stay on track during the holidays.
What is making a plan?
The daily fluid goal after bariatric surgery.
What is 48-64 oz?
How long should meals take to assist with fullness cues?
30 minutes
The first food group I should focus on putting on my plate at holiday gatherings is?
protein
What is a good baking substitute for heavy cream?
skim milk
What vitamins will bariatric patients take for life after surgery?
Multi-Vitamin, Calcium and Vitamin D, and B12
Mindful eating
What is being aware and conscious of what you are putting in your body?
True or False: Within a year of surgery, alcohol can be enjoyed in small amounts during the holidays
False
Exercise, 30 minutes/5 days per week
What are the recommendations for the amount of sugar and fat per serving of different foods?
<5grams of fat and <10grams of sugar
When waking in the morning, what is the time recommendation for having breakfast?
1 hour
If you are 3 weeks out from bariatric surgery, what consistency should your Turkey be?
Blended/pureed
False
The practice ensures we get enough nutrients and prevents dumping syndrome
What is seperating eating and drinking with a 30 minute pause after eating
What is a fullness cue
hiccups
This is a strategy to have options that work for you at a holiday social event
What is bring a dish to share?
What are 2 ways to keep meal times slow at a holiday gathering?
Set plate or fork down nearby if standing and mingling. Find a quiet space where you can sit down and chew thoroughly.