Share
Share a positive event/moment in your life.
Buying my first dog
A natural way to get into shape and improve mood is
Exercise
The best way to deal with anger is to find a healthy way to express it.
True!
Examples: Going for a walk, splashing cold water on our face, etc.
Seeing others use substances, conversations where SOC is being addressed, HALT (Hungry, Angry, Lonely, Tired), stressful situations, challenging emotions, traumatic events, etc.
I CAN D_ T_I_
I CAN DO THIS
Pratice them!
Having some anxiety may help a person to be alert, focused, and ready to work through potential problems.
True
When a group member is feeling angry, what is something you can do to help calm them down.
Be present, actively listen, offer encourgement, engage in calming/grounding techniques together (e.g. breathing)
I AM _EA_ING_UL
I AM MEANINGFUL
Walking, reading romance books, going out with friends, hugging my dog, and journaling.
What are some benefits of having good coping skills?
Decreases symptoms of cravings, supports in coping with challenging emotions, increases mood and self-esteem, and supports in preventing relapse.
Anger management is about learning to suppress your anger.
False.
Anger managment teaches us healthy ways to cope with feelings of anger and express anger in a healthy manner.
Explain what triggers mean.
A person, place, thing, or situation that elicits intense or unexpected memories and/or responses
MY HARD_OR_ IS VA_U_D
MY HARD WORK IS VALUED
Healthy and happy with good people and supporting individuals seeking support
Name 2 people who you can talk to about your feelings of depression/anxiety/substance use/anything.
For example, family member, friend, partner, child(ren), therapist, neighbour, etc.
People who go to therapy are weak.
False
It takes a great deal of courage and strength to attend therapy
When a group member is feeling sad, what are some things you can do to help lift their mood?
Be present, engage in conversation, participate in hobbies together, do some exercise, go on a walk, tell a funny joke, remind them of why they are important.
ALL OF MY _FF_R_S CO_N_
ALL MY EFFORTS COUNT
Always remember to...
Be proud of yourself because you are simply amazing for being you.
Two ways of improving your self-esteem?
Learning a new skill, picking up a new hobby, writing, saying positive things about yourself, engaging in self-care, etc.
Boys are naturally angrier than girls.
False
What are some things you can do when coming into contact with a triggering stimulus?
Remove yourself from the situation, focus on grounding skills, reach out to support, engage in a hobby, perform an exercise, etc.
MY RECOVERY IS IMPORTANT