Nutrition
This nutrient gives your body energy and includes bread, rice, and pasta
What are carbohydrates?
Doing this activity for 30 minutes a day helps strengthen your heart.
What is cardio or aerobic exercise?
Most adults need this many hours of sleep each night.
What is 7–9 hours?
This practice involves paying attention to the present moment without judgment.
What is mindfulness?
Doing this simple act for 20 seconds helps prevent illness.
What is washing your hands?
These colorful foods are high in vitamins, fiber, and antioxidants
What are fruits and vegetables?
These types of exercises increase your flexibility.
What are stretching or yoga?
Screens before bed disrupt sleep because of this.
What is blue light?
Writing about your thoughts and feelings can reduce stress.
What is journaling?
Doing this twice daily helps maintain oral health.
What is brushing your teeth?
This is the recommended number of glasses of water you should aim to drink each day.
What is 8 (or about 64 ounces)?
Exercise releases this “feel-good” chemical in the brain.
What are endorphins?
This type of short rest boosts alertness without full sleep.
What is a power nap?
Talking to a trusted friend or therapist can improve this.
What is emotional health?
Keeping your workspace organized can improve this.
What is focus or mental clarity?
Skipping breakfast can lead to this.
What is low energy or overeating later?
Strength training helps build these.
What are muscles?
Keeping this consistent improves sleep quality.
What is a bedtime routine or sleep schedule?
This hormone, triggered by stress, can affect sleep and digestion.
What is cortisol?
Planning your meals in advance helps prevent this.
What is unhealthy snacking or skipping meals?
Reading these labels helps you understand what's in your food.
What are nutrition facts labels?
This type of exercise includes walking, biking, and swimming.
What is low-impact exercise?
The hormone that controls sleep cycles.
What is melatonin?
Deep breathing or meditation activates this calming system in the body.
What is the parasympathetic nervous system?
You should visit this professional at least once a year for a check-up.
What is a doctor or primary care provider?