free time
what can people do instead of watching TV?
meet friends/ go out to dinner/ exercise/ read/ learn new things
what do many people do when they watch TV?
How long do people go without watching TV during the challenge?
1 week
what is hard for some people to do?
go a week without TV
what is the main point of having extra time?
using it to live
why does watching TV during meals make people eat more?
TV distracts them
what can a week without TV make people realize?
how much Tv they watch
what are they able to do after 1 week?
break the habit
How do we get more free time?
stop watching or using TV, phone, or tablet
What happens when TV distracts people when they are eating?
they do not realize they are full and so they eat more
what might people do once they realize they watch too much TV?
change viewing habits
what do many people decide to do after one week?
keep the TV off for even longer