Brain & Functions
This cognitive process suffers most from sleep loss, causing 40% errors in complex tasks.
Decision Making
Sleep loss makes you vulnerable to this common virus
Cold
Quality sleep helps regulate these two appetite hormones
Ghrelin and leptin
This physical obstruction in the nose can block airflow during sleep
Deviated nasal septum
Deep sleep triggers release of this tissue-repairing hormone critical for muscle recovery
Growth Hormone
This condition causes and results from poor sleep, creating a vicious cycle
Depression