Brain & Functions
Health Risks
Wellness Benefits
Sleep Disruptors
100

This cognitive process suffers most from sleep loss, causing 40% errors in complex tasks.

Decision Making 

100

Sleep loss makes you vulnerable to this common virus

Cold

100

Quality sleep helps regulate these two appetite hormones

Ghrelin and leptin

100

This physical obstruction in the nose can block airflow during sleep

Deviated nasal septum 

200

Deep sleep triggers release of this tissue-repairing hormone critical for muscle recovery

Growth Hormone

200

This condition causes and results from poor sleep, creating a vicious cycle

Depression

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