Good Conversation
When someone is talking, you should nod and make eye contact to show you are doing this
What is Active Listening?
A 2023 study found that journaling reduced stress in this percentage of people.
What is 75%?
When someone is talking, you should nod and make eye contact to show you are doing thi
What is Active Listening?
These are often called "People Skills" and involve how you interact with others.
(What are Soft Skills
This "Rule" for friendship says you should be the kind of friend you would want to have yourself. (
What is the Golden Rule?)
To keep a conversation going, you should ask these kinds of questions instead of "Yes/No" questions.
What are Open-Ended Questions?
Journaling is a "metacognitive" tool. What is a simpler way to explain "metacognition"?
What is thinking about your own thinking?
To keep a conversation going, you should ask these kinds of questions instead of "Yes/No" questions.
What are Open-Ended Questions?
This skill is known as the "Index of the Mind" because it shows your interest through your posture
What is Body Language?)
This is the #1 red flag of an unhealthy relationship—when one person has all the control.
What is a Power Imbalance?
If you are nervous about talking to new people, your slides remind you that if they reject you, it doesn't mean this.
What is that you are worthless or unlovable?
Besides mental health, journaling is proven to boost this physical system in your body
(What is the Immune System?
If you are nervous about talking to new people, your slides remind you that if they reject you, it doesn't mean this.
(What is that you are worthless or unlovable?
This soft skill involves planning and organizing your time effectively so you feel in control.
What is Time Management?
Healthy relationships are built on trust, honesty, communication, and this—which means giving clear permission.
What is Consent?
Your slides say to meet new people, you have to "unplug." Why?
What is because you can't meet people if you are more interested in your phone?
How does journaling help you with "Self-Compassion"?
What is it helps you be kinder to yourself and understand your own challenges?
How does journaling help you with "Self-Compassion"?
What is it helps you be kinder to yourself and understand your own challenges?
Why are Soft Skills becoming more important in the workforce as technology and AI increase
What is because machines can't easily replicate human interaction, empathy, and leadership?
Your slides say that as you move from teen to adult, your relationships help with "Identity Formation." What does that mean?
What is figuring out who you are and what your role is in the world?)
: Why is "paraphrasing" (saying what the other person said back to them in your own words) a superpower in a conversation?
What is it proves you were listening and ensures there are no misunderstandings?)
How can a journal help you identify "Triggers"?
What is by looking back at your entries to see patterns of what makes you upset or stressed?
How can a journal help you identify "Triggers"?
What is by looking back at your entries to see patterns of what makes you upset or stressed?
In communication, what is the difference between "hearing" and "listening"?
What is listening requires focus, understanding, and clarity/conclusion?
If a friend is constantly bringing unwanted drama or criticizing you, your slides say it's time to do this
What is Re-evaluate the relationship?)