Feelings & Emotions
Healthy relationships/
Communication
Communication
Goal Setting/ Motivation
Self Esteem/ Confidence
Miscellaneous
100
Name 2 feelings and where you physically feel them in your body?
Answer will vary
100
Give an example of an "I" statement.
“You always leave your mess lying everywhere.”
I Statement: “I feel frustrated when I come home and the house is messy.”
Answer will vary.
100
List two things that motivate you.
Answers will vary...
100
Name two things that do NOT define self-worth.
Answers may vary...
job, goals, to-do list, social media following, age, other people, grades, number of friends, relationship status, likes, hobbies, money
100
Provide two examples of things you can say when you need help.
Can you help me please?
This is really tricky. Can I get your help?
I need help, please.
Can you show me how to do this please?
I'm getting frustrated. I need your help.
Can I get your help with this?
Could you please explain this to me?
Can you do me a favor?
I was hoping you could show me how to do this?
I could really use some help.
Would you mind showing me how to do this?
Is it possible for you to help me with this?
200
Name 2 healthy coping mechanisms.
Journaling, breathing, puzzles, art, music, pets, walk, dance, talk with somebody you trust, positive affirmations, exercise, fidgets, squeeze balls, counting, sing, yoga, make a gratitude list, scream into a pillow, use 5 senses, suck on a piece of candy/peppermint, read, etc...
200
What is nonverbal communication and give an example of it?
Nonverbal communication is the transfer of information through body language, facial expressions, gestures, created space and more.
Someone might cross their arms if they are feeling angry or nervous.
200
Reframe the negative thought "I can't do it!" into a positive thought.
Answer will vary...
I'm still learning.
I'll try again.
I did my best!
200
List 5 hobbies.
Answers will vary...
sports, art, baking, cooking, exercising/gym, sewing, etc..
200
What is self-discipline and one way to show self-discipline.
Self discipline is the ability to control one's feelings and overcome one's weaknesses and/or the ability to pursue what one thinks is right despite temptations to abandon it.
Examples: Diet/eating healthy, showering, sleeping, brushing teeth night/morning, etc..
300
Name two unhealthy coping mechanisms.
Drugs/alcohol, impulsive spending, over or under eating, excessive sleeping, avoidance, aggression, self-harm, negative self-talk
300
What is a personal boundary?
Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.
300
Give one example of a positive thought and one example of a negative thought.
Answers will vary...
Negative: I'm bad at everything.
Positive: I am a very caring and thoughtful person.
300
What does it mean to be open minded?
Open-mindedness is the willingness to search actively for evidence against one's favored beliefs, plans, or goals, and to weigh such evidence fairly when it is available.
300
Name 2 things in our control and 2 things out of our control.
Answers will vary...
400
What is a cognitive distortion?
Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves.
You rely on “gut” feelings over objective evidence to judge yourself and the world. For example, “I feel like a bad mother, therefore I must be a bad mother.”
400
Use assertive communication to respond to this request:
"I know you have plans for the weekend, but I really need you to watch the kids. I have a friend coming to town, and we made plans."
Answer will vary....
"I won't be able to watch the kids for you this weekend. I too have already made plans that I would like to follow through with them."
400
How can you improve positive thinking?
Mindfulness, positive self-talk/affirmations, notice thoughts, gratitude journal
400
List three things that show self-love/self-care.
Answers will vary...
- Keep a Gratitude journal, talk to yourself as you would with a friend, practice mindfulness, celebrate the small wins, limit time on social media, go for a walk, bath, exercise, etc..
400
Why is letting go important?
Letting go is important because when you’re holding on to something that isn’t working or you’re in a place in your life that disrupts your happiness, you are essentially halting good things from entering your life.
500
Explain the CBT triangle.
CBT triangle explains how thoughts, emotions, and behaviors affect one another.
500
List two keys to having a joyful and fulfilling relationship.
Live without expectation, focus on improving flaws, be calm before the storm, set boundaries, develop your own sense of direction, be curious about your partner, step away from the crowd, develop common purpose, personal development, surround yourself with positive people
500
What does the acronym SMART goal stand for?
S-specific
M-measurable
A-achievable
R-realistic
T-time
500
Give two examples of a fixed mindset and then turn it into a growth mindset.
500
What is self-awareness?
"Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perceive you."