anatomy
muscles
ligaments
ATR / LAB
Prevention
100
This is the floating bone of the knee
What is the patella
100
This muscle has four to make this group.
What are quadriceps?
100
This is the number of ligaments that support the knee joint.
What is 4?
100
It takes this many water bottles to make one set.
What is 6?
100
This is done before stretching.
What is warm-up?
200
The LCL attaches to the proximal end of this bone.
What is the fibula?
200
These muscles are located on the posterior thigh.
What are hamstrings?
200
The abbreviation for this ligament is the LCL.
What is lateral collateral ligament?
200
What must you do to make a proper ice pack before it is tied into a knot?
What is suck out the air?
200
Changing the length of football cleats decreased ACL injuries.
What is proper foot wear?
300
The ACL prevents this bone from moving foward.
What is the tibia?
300
These muscles extend the knee.
What are quadriceps?
300
The abbreviation is ACL.
What is anterior cruciate ligament?
300
What is the first thing that an athlete must do to receive treatment in the ATR?
What is sign in?
300
working on your balance
What is proprioception?
400
The knee is a hinge joint onto this fixed bone.
What is the femur.
400
These muscles are stretched while the leg is in extension.
What are hamstrings?
400
this ligament is commonly injured in sports when the foot is planted and the athlete changes directions suddenly
What is the ACL.
400
This is where we get extra ice from.
What is the cafeteria?
400
wearing braces that are functional to prevent knee injuries
What is prophylactive bracing?
500
Name the bones that form the knee joint.
What are the femur, tibia, and fibula?
500
These muscles are on the posterior lower leg.
What is gastrocnemeus?
500
This ligament prevents anterior translation of the tibia on the femur.
What is ACL?
500
The AED is stored in this office.
What is the boys' PE office?
500
Using the leg curl machine in the ATR will strengthen these muscles to prevent strains.
What is the hamstring?
M
e
n
u