MUSCLES
BONES
LIGAMENTS
INJURIES
WILD CARD
100
This muscle group runs the length of the posterior thigh
What is the hamstrings
100
This bone is also referred to as the "shin" bone
What is the tibia
100
This ligament protects against valgus forces
What is the MCL
100
The patella usually dislocates in this direction
What is laterally
100
This bone is more commonly referred to as the knee cap
What is the patella
200
This muscle group is responsible for knee extension
What is the quadriceps
200
This sesmoid bone serves as the point of attachment for the quadriceps tendon
What is the patella
200
This ligament prevents anterior translation of the tibia
What is the ACL
200
This meniscus is more commonly torn
What is medial
200
These act as "shock absorbers" for the knee
What are the meniscii
300
This muscle group forms into one tendon that attaches to the patella
What is the quadriceps
300
This is the longest and strongest bone in the body
What is the femur
300
This is the name is given to ligaments that form an "X" in the knee joint
What is cruciate
300
A knee hyperextension most commonly results in damage to these structures
What are the hamstrings tendons
300
You would go here to rehab an ACL in 3 months
What is the Olympic Training Center
400
This muscle runs directly underneath the rectus femoris
What is the vastas intermedius
400
The PCL attaches to these 2 bones
What are the femur and tibia
400
This ligament prevents the joint-line from opening up laterally
What is the LCL
400
Falling on a bent knee is a common MOI for this structure
What is the PCL
400
The "Unhappy Triad" is damage to these structures
What are the ACL, MCL, and medial meniscus
500
This muscle attaches to the lateral aspect of the posterior tibia
What is biceps femoris
500
This bone serves as the distal bony attachment for the LCL
What is the fibula
500
This ligament attaches to the anterior femur and the posterior tibia
What is the PCL
500
This condition is found just inferior to the patella and will have an increase of pain with deep squats
What is patellar tendonitis
500
It takes longer to rehab from repair to this structure than it does to simply remove it
What is the meniscus
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