Ready Set Prepare
This tool helps you organize daily tasks and keep track of deadlines.
What is a planner or calendar?
This is the habit of going to bed and waking up at the same time
What is having a consistent sleep schedule?
This self-care basic means getting 7–9 hours of this every night.
What is sleep?
This coach and her family kept a unique lawn statue in their home for many years.
Who is Eladia?
This feel-good tune says “Clap along if you feel like a room without a roof.”
What is Happy?
Taking a few minutes each morning to do this can improve focus and productivity all day.
What is setting priorities or making a to-do list?
Drinking 8 cups of this each day can boost your energy and focus.
What is water?
Taking deep breaths, going for a walk, or listening to calm music are examples of this.
What is managing stress?
This individual won the baking contest despite not actually baking.
Who is Miosotis Castillo?
This song is the soundtrack to getting pumped and building resilience.
What is Eye of the Tiger?
Preparing for meetings by reviewing the agenda and materials is an example of this workplace habit.
What is being proactive or coming prepared?
This habit involves reviewing your goals or priorities before starting your workday.
What is setting daily intentions or planning ahead?
This type of self-care means saying “no” to things that drain your energy.
What is setting boundaries?
This person received the most memorable grab bag gift during our 2024 holiday lunch.
Who is Stephanie Wright
This Justin Timberlake hit from the Trolls movie says, “I got that sunshine in my pocket, got that good soul in my feet.”
What is Can't Stop the Feeling!?
This habit involves tidying your workspace to create a clear, distraction-free environment.
What is organizing or decluttering?
This habit, often practiced in the morning or evening, helps with self-awareness and emotional regulation.
What is journaling?
Scheduling time for yourself—even when busy—helps build this healthy habit.
What is prioritizing self-care?
These two coaches encountered an unusual “dead body” sighting on the side of the road.
Who are Gigi & Coreen?
A go-to motivational anthem, even if you’re just a small-town girl.
What is Don’t Stop Believin’?
Reviewing goals at the end of the day to plan the next day is known as this.
What is reflection or daily review?
To stop a bad habit, the first thing you need to notice is what starts it.
What is the trigger?
This practice helps you check in with your emotions, reflect, and grow—often done with pen and paper.
What is journaling?
This person is quietly dependable, moves with grace, and consistently ensures all tasks are smoothly delivered.
Who is Raphael?
“I get knocked down, but I get up again” is the chorus of this 90s resilience banger
What is Tubthumping?