Big Emotions
Zones of Regulation
Self Regulation Tools
Fun Facts
Fun Facts
100

A word that means drained of one's physical or mental resources; very tired. 

Exhausted

100

If I am feeling 'Calm' what zone am I in?

Green

100

Name 1 calm down strategy that involves your lungs.

Breathing techniques

100

How many innings are in a game of professional baseball?

9

100

How many bones does a worm have in their bodies?

0

200

A word that means full of cheer.

Cheerful

200

If I am yelling at the teacher what zone am I in?

Red

200

Name 1 calm down strategy that involves your ears.

Listening to calm music.

200

Who is the Dark Knight?  

Batman

200

What is the earth’s primary source of energy?

The Sun

300

A word that means full of energy.

Energetic

300

If I am using inappropriate language what zone am I in?

Red

300

Give an example of a brain break.

Go for a walk

Do exercise
Talk to a friend
Sing a song
Read a book

300

What is Superman’s only weakness?

Kryptonite

300

What is the best way to prevent the spread of disease?

Wash Hands

400

A word that means feeling or expressing overwhelming happiness or joyful excitement. 

Ecstatic

400

If I am crying in the corner of the room what zone am I in?

Blue

400

Why should you talk to an adult when you are in the red zone?

... 

400

What sport is played at Wimbledon?

Tennis

400

Who can you go to talk to when you're in a red zone state of "rage" at school?

Mr. Judd

Mrs. Judd

Teachers and Main Office 

500

A word that means feeling or showing grief and sadness.

Sorrowful

500

If I just ate a bag of skittles and am very energetic what zone am I in?

Yellow

500

What is one form of exercise that uses the body, breathing techniques, and mimics everyday objects in nature?

Yoga

500

What does the nimble Jack jump over in the nursery rhyme?

Candle Stick

500

A male chimpanzee weights 150 lbs. how much do 2 male chimpanzees weigh?

300 lbs

M
e
n
u