These are the zones that pertain to issues with blood sugar.
What are Zones 1 and 2?
100
Fish oil's biggest feature is that it contains this essential fatty acid.
What is omega-3?
100
This is the optimal ratio of fat to carbohydrate burn at rest.
What is >80 : < 20?
100
New Pilates clients get a discounted rate per class of this amount versus the normal $35 when purchasing 8 in the first month.
What is $32?
100
Its mantra is "Work Hard. Get Lean."
What is TEAM Cut?
200
If someone was having issues with these zones, one might recommend the D.Tox or Gut Fix program.
What are Zones 5, 6, 7 or Stomach, Small Intestine, Large Intestine, Liver, Gallbladder?
200
This mineral is associated with over 300 metabolic reactions and has become a common deficiency in Americans due to stress, alcohol/caffeine consumption, exercise, and use of certain medications like birth control pills and diuretics.
What is magnesium?
200
Training in this zone is good for sprinting, TABATA or HIIT.
What is Zone 5?
200
These are the costs of the two introductory packages in pilates.
What are $215 and $331?
200
Its mantra is "Push Your Limits. Get Strong."
What is TEAM Boot Camp?
300
If someone craved salt or got lightheaded when standing up quickly, you would think these are symptoms of a deficiency in this hormone.
What is cortisol?
300
Unless you were running around naked in equatorial sun 20 minutes per day, you are probably not getting enough of this crucial nutrient.
What is Vitamin D?
300
Metabolic conditioning includes a complimentary reassessment every _____ months.
What is 3?
300
Everything in pilates connects to this "P" word.
What is the powerhouse?
300
This is the NEW JOIN price with the AMA.
What is $219?
400
A person experiencing shortness of breath or who is always tired and fatigued might be having a problem with this, also known as Zone 13.
What is oxygen deliverability?
400
Catecholecalm contains adaptogenic herbs and botanicals that help this gland repair itself.
What is the adrenal gland?
400
This metabolic parameter is a measure of cardiovascular fitness, has a strong correlation to living a longer and healthier life, and can be improved by utilizing peak intensity intervals.
What is Peak VO2?
400
This is the name of the main piece of equipment used in our pilates program.
What is the reformer?
400
The ideal participant for this program would be someone who has not worked out consistently in awhile or has plateaued and is in need of something new.
What is TEAM Burn?
500
A person suffering from brain fog or mental sluggishness and who has a tendency to be cold are showing symptoms of this gland not functioning properly.
What is the thyroid?
500
These are the three branched chain amino acids.
What are leucine, isoleucine, and valine?
500
Training at this point is good for interval training and circuit style resistance training.
What is the anaerobic threshold?
500
After the introductory package, pilates classes are sold in groups of 4 or 8, with each session costing this amount.
What is $30.
500
The ideal participant for this class is someone who likes to train for obstacle course races.