Mixed
It has a constructive role in our body
Proteins
All foods contain a mix of the 3 macromolecules except these two foods
Sugar
Oil
They are solid at room temperature
Saturated fats
This Macro gives us the most energy per gram
Fat
Olive oil is a monunsaturated fat that contains which OMEGA?
OMEGA 9
Name the 3 main monosaccharides
Glucose
Fructose
Galactose
These nutrients do not give us energy
Vitamins , Minerals and water
Saturated fats
This Macro contains Carbon, Hydrogen, Oxygen and Nitrogen
Protein
The building blocks of proteins
Amino Acids
9
When combined together these 2 monosaccharides create the disaccharide SUCROSE and is found in fruit, common table sugar and honey
These polyunsaturated fatty acids are known as essential fatty acids because our body alone cannot produce them
Omega 3 and Omega 6
This food group contains carbs but does contain fiber
Dairy, milk, cheese, yogurt
This polysaccharide is formed from excess glucose in the body and is stored in the liver and muscles and is used during exercise
GLYCOGEN