Mixed
Food sources
Structure
100

It has a constructive role in our body

Proteins

100

All foods contain a mix of the 3 macromolecules except these two foods

Sugar

Oil

100

They are solid at room temperature

Saturated fats

200

This Macro gives us the most energy per gram

Fat

200

Olive oil is a monunsaturated fat that contains which OMEGA?

OMEGA 9

200

Name the 3 main monosaccharides

Glucose

Fructose

Galactose

300

These nutrients do not give us energy

Vitamins , Minerals and water

300
Coconut and Palm oil are rich in:

Saturated fats

300

This Macro contains Carbon, Hydrogen, Oxygen and Nitrogen

Protein

400

The building blocks of proteins

Amino  Acids

400
How many Essential Amino acids are there?

9

400

When combined together these 2 monosaccharides create the disaccharide SUCROSE and is found in fruit, common table sugar and honey

GLUCOSE + FRUCTOSE
500

These polyunsaturated fatty acids are known as essential fatty acids because our body alone cannot produce them 

Omega 3 and Omega 6

500

This food group contains carbs but does contain fiber

Dairy, milk, cheese, yogurt

500

This polysaccharide is formed from excess glucose in the body and is stored in the liver and muscles and is used during exercise

GLYCOGEN

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