HAES
What does HAES stand for?
Health at Every Size
How many macronutrients are there?
Three
What is the unit that measures the energy content of food?
Calorie
True/False: Your body is unable to use/produce energy without vitamins.
True
How many principles of intuitive eating are there?
10
The pursuit of this increases one's risk of weight fluctuations, food preoccupation, body dissatisfaction, weight stigma, binging, restricting, depression, and anxiety.
Intentional weight loss/dietiting
The ONLY three nutrients our body can use for energy are...
Carbohydrates
Proteins
Fats
Jeopardy Freebie!
Your team gets 400 points! BOOM! :)
Based on how they are carried through the body, the two type of vitamin classifications are...
Water Soluble and Fat Soluble
Truth or Myth: Someone can still apply Intuitive Eating in their life, even with a medical condition
Truth
True/False: BMI is the best indicator of health
False
The body's main source of energy is this macronutrient
Carbohydrates
What is this cycle called: a chain of reactions through which living cells produce energy and respiration?
Hint: this is how macronutrients are broken down for energy in our bodies
Any of these are acceptable:
Kreb Cycle
TCA Cycle
Citric Acid Cycle
Name the 4 fat soluble vitamins.
A
D
E
K
True or False: You don't have to follow the Intuitive Eating Principles in order
True
True/False: BMI was created by a mathematician
True (weirdly enough)
What are the two types of proteins?
Incomplete
Complete
"Essential" amino acids are not produced in the body & need to be consumed in the foods we eat. Other amino acids do not need to be consumed or replenished because our body can make them on its own... Of the 22 total amino acids we need, how many of them can our body make on its own?
Nine
A deficiency of this MAJOR mineral causes osteoporosis
Calcium
Name 3 physical hunger cues
(any of these) stomach pangs, growling stomach, increased thoughts of food, increased desire to eat, difficulty focusing/concentrating
After WWII, a study called ________ showed the effects of starvation and refeeding on a population of men, which included food obsession, binge-like behavior, and body image concerns.
The Minnesota Starvation Experiment
Name the 3 types of fats
Saturated, Unsaturated, & Trans Fats
When excess glucose has to be stored in the body, it is called _____________?
Bonus 100 points if you can state 2 places it is stored in.
Glycogen
Muscles and Liver
Milk is usually fortified with this vitamin
Vitamin D
Name as many Intuitive Eating Principles as you can (50 points per correct principle)
1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Discover the Satisfaction Factor
5. Feel Your Fullness
6. Challenge the Food Police
7. Cope with Your Emotions with Kindness
8. Respect Your Body
9. Movement—Feel the Difference/Joyful Movement
10. Honor Your Health—Gentle Nutrition