Mental Health Basics
This term refers to how we think, feel, and handle stress.
What is mental health?
Taking slow, deep breaths is an example of this coping skill.
What is relaxation breathing?
A trusted adult at school students can talk to about problems.
Who is a school counselor?
Getting 8–10 hours of this supports teen mental health.
What is sleep?
This emotion may occur before a test or presentation.
What is nervousness?
Feeling sad, happy, angry, or nervous are all examples of this.
What are emotions?
This activity can lower stress and improve mood.
What is exercise?
Friends, family, and teachers are all examples of this.
What is a support system?
Eating balanced meals helps support this part of health.
What is brain health?
Recognizing how you feel is called this.
What is self-awareness?
Mental health is just as important as this type of health.
What is physical health?
Writing down your thoughts and feelings is called this.
What is journaling?
Asking for help is a sign of this, not weakness.
What is strength?
Spending time with friends can improve this.
What is mood?
This emotion might make your heart race or palms sweat.
What is anxiety?
This means being able to cope with daily challenges.
What is emotional well-being?
This coping skill involves focusing on the present moment.
What is mindfulness?
This skill involves listening carefully and without judgment.
What is active listening?
Limiting screen time can help reduce this.
What is stress?
Naming emotions helps you manage them more effectively—this is called this.
What is emotional regulation?
Talking about mental health can help reduce this.
What is stigma?
Taking breaks and resting helps prevent this.
What is burnout?
Talking to someone when you’re struggling can help you feel less of this.
What is loneliness?
A daily routine can increase this feeling.
What is stability?
Understanding how others feel is known as this.
What is empathy?