Mindfulness
Anger
Loneliness
Conflict Resolution
Fair Fighting
100
True or False:
Good Health can only come from taking your medicine.
False.
Most of the time it comes from peace of mind. Thus, the importance of the mind body connection. We must take care of our mental and physical health both to have balance!
100
When you are angry it is best to bottle it up and try to forget about it?
True or False
FALSE
Let It Out: Don’t bottle your anger up. Expressing your anger when you feel it is the healthiest way to get through it. Bottling up the emotion is most likely to cause a sudden and intense outburst when you least expect it.
100
Loneliness can be a feeling of being alone or the act of actually being alone.
True -or -False
-it can be something that is felt by those who are actually alone.
-it can be felt by someone surrounded by a room full of people. An individual can have lots of social contact, be in a relationship or part of a large family but still feel lonely.
100
Changing your words is an easy way to help avoid or end a conflict?
True or False
True
Speaking in a calm and unthreatening tone can help to prevent or diffuse a situation.
100
When engaging in conflict it is important to win at any cost?
True or False
False
Fair fighting is not winning at any cost but being careful about the cost of winning.
200
True or False:
Mindfulness means to gently be present in the moment. Not focusing on your past or future. Observing our thoughts and feelings without judgements.
True
200
The 3 Main Types of Anger are Passive Anger, Assertive Anger and Overtly Aggressive Anger?
TRUE or FALSE
True
Passive- the person tries to repress their anger. Assertive Anger is when the person tries to remain calm and resolve the situation. Overtly Aggressive is the outburst style. They blow up with words or actions.
200
People should never spend time alone. Being alone is unhealthy.
True or False?
FALSE - Preferring to spend time alone is not a bad thing. It becomes a bad thing when our need for social contact and relationships is not met.
200
The best way to take control in a conflict is to raise your voice and demand that others listen to you?
True - or -False
False
When one person is communicating in a way that is non-confrontational, the listeners are more likely to match their own responses to that of the speaker.
200
What are some things that you should never do when attempting to fight fairly?
Things Not To Do When Fighting Fairly
-name calling, bring up past events, not listening, pushing, getting up to walk away, getting even, sneering, yelling, not focusing on the problem, attacking the person not the problem, not listening, getting even, making excuses
300
Explain the 5 finger technique of deep breathing or show us how to do it.
300
Name something that could trigger anger?
End of a relationship, grief, loss of a job, loss of a body function, fatigue, stress
Symptom of a medical condition such as depression, anxiety, substance abuse, bipolar disorder.....
300
Caring for yourself is one way to help combat loneliness. What are some things that you can do to take better care of yourself?
Eat a better diet, exercise, take care of your personal hygiene, establish a sleep routing, reach out to others, spend time outside, avoid unhealthy substances like alcohol or drugs
300
When engaging in a fight it is important to focus on the person that you are having on conflict with and not the problem. They need to understand that there is something wrong with them and that is why they do not understand why you are right?
True or False
False
You should focus on the problem not the person. This is one of the rules of fair fighting.
300
"Fighting fair" means which of the following?
a. fighting so as not to hurt the partner or damage the relationship after the disagreement
b. fighting only with individuals who have as much power as you have
c. hurting the other person's feelings as much as he or she has hurt your feelings
d. choosing a neutral third party to act as a "referee" during an argument (e.g., mediator)
a. fighting so as not to hurt the partner or damage the relationship after the disagreement
400
Name an exercise(s) that we have learned in group to help us deal with things like anxiety, stress or anger.
Deep Breathing Exercises, Meditation, Progressive Muscle Relaxation, the STOP Technique, Fair Fighting, Social Connectedness, Exercise, Playing Games with Friends, Laughing
400
What are some physical signs that someone is angry?
Raised voice, clenched fist, frowning, scowling, clenched jaw, trembling, elevated heart rate and respiratory rate, sweating, pacing around a room, yelling, cursing
400
Loneliness can lead to _________ and __________ can lead to loneliness.
1. Wealth
2. Depression
3. Anger
4. Hiccups
2. Depression
Loneliness can lead to depression and depression can lead to loneliness.
400
The best way to let someone know what is bothering you is to make a statement using the word "you" at the beginning of the sentence.
True - or -False
False
The best way to convey your feelings is using a "I" statement.
400
What is the goal of fair fighting?
To manage or end a conflict without damaging the relationship.
500
Name something that you can do to improve your physical health?
Get regular physicals and follow your doctor’s recommendations
Eat a balanced diet
Take your medications as prescribed
Establish a normal sleep routine
Exercise
Try to avoid things that are damaging to your health like smoking, alcohol or recreational drugs
500
Name something that anger does to our physical health?
It can raise your blood pressure, heart rate or blood sugar. Stimulate the stress response long term. It can affect your sleep patterns, immune system and relationships.
500
What is a long term consequences of loneliness?
Anxiety, Chronic Stress, Poor Health, low Self-Esteem, Addictive Behaviors
500
Which one of these is not a conflict management style?
Competing, Compromise, Collaborating, Avoiding, Apologizing
Competing, Compromising, Collaborating, Avoiding, the missing one is Accommodating.
Not apologizing
500
When a discussion becomes heated it is best to implement the STOP technique.
What does the S and the T stand for?
S- stop
T- take a deep breath
O- observe the situation
P- proceed in a healthy way