Physical health
What is a sugary drink that can lead to weight gain, tooth decay, and increased risk of diabetes? 🥤
Soft drinks/ Soda or an example, e.g. coke, sprite, pepsi
What can you catch but not throw?🪝
A cold ( ͡° ͜ʖ ͡°)
How much water is commonly needed for people to drink?
8 cups/2 Liter
If someone is trying to get you to do something you do not want to do, what is that called.
Peer pressure
Which invisible gas, produced by burning fossil fuels, is the main contributor to climate change and affects respiratory health?
Carbon dioxide/ CO2
Although often considered a vegetable, this food is actually a fruit. Name 2 of them.
tomato, peppers, peas, string beans, eggplants, avocados, corn or a cucumber (any of these) 🍅 🫑 🫛 🫘 🍆 🥑 🌽 🥒
A person with this diagnosis has a very hard time knowing what is real and what is not real.😶🌫️
Schizophrenia
According to the USDA’s dietary guidelines, the recommended amount of protein foods per day for adults is: 6.5 ounces or less, 8 ounces, 10 ounces, 12 ounces
6.5 ounces or less
Why is communication important for social health?
build trust, solve problems, and strengthen relationships.
What is the 3-word slogan that promotes waste reduction?
Reduce, Reuse, Recycle
Name 3 diseases healthy eating helps prevent. 😷
Obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancer.
This form of psychotherapy helps a person learn how to recognize negative patterns of thought and replace them with healthier ways of thinking.
Cognitive Behavioral Therapy
Give 3 examples of “superfoods”?
Avocado, salmon, blueberries, yogurt, berry, kale, green tea, nuts
According to Virginia Satir, humans need hugs to survive. How many hugs are needed to foster personal growth and development. 4? 8? 12 or no hugs?
12 Hugs 🫂
four hugs a day for survival, eight hugs a day for maintenance, 12 hugs a day for growth
What is the respiratory disease that is increasing and linked to air pollution called?
Asthma
Model/ Do three different yoga poses
🧘
What candy contains phenethylamine which causes dopamine to release in the brain?
Chocolate🍫
What are considered macronutrients?
Carbohydrates/ Protein/ Fats
Eustress is also known as ___ stress which is a beneficial and motivational stress.
Positive stress
This layer of the atmosphere protects us from harmful UV radiation.
Ozone layer
Name three addictive legal drugs.💊
Caffeine, ritalin, adderall, valium, morphine, vicodin, oxycontin, alcohol, nicotine, sugar
Regardless of what the substance is, once addiction to that substance occurs for long enough this important organ drastically changes the way it functions –
Brain
The number of calories you burn at the rest is called?
Basal metabolic rate (BMR)
Give 2 examples of negative shades in a friendship. 😎
Jealousy, revenge, loneliness
This code of a colour signifies that the air pollution levels are unhealthy, potentially posing health risks, especially for sensitive groups is called Code___
Code Red 🔴