Physical health
What is a sugary drink that can lead to weight gain, tooth decay, and increased risk of diabetes? 🥤
Soft drinks/ Soda or an example, e.g. coke, sprite, pepsi
What can you catch but not throw?🪝
A cold ( ͡° ͜ʖ ͡°)
You need exactly 8 glasses of water a day.
❌ Myth — depends on activity & weather
If someone is trying to get you to do something you do not want to do, what is that called.
Peer pressure
Hug your friend or do a handshake that lasts 5 seconds
🥰🫂💕
(っ˶ ˘ ᵕ˘)ˆᵕ ˆ˶ς)
Although often considered a vegetable, this food is actually a fruit. Name 2 of them.
tomato, peppers, peas, string beans, eggplants, avocados, corn or a cucumber (any of these) 🍅 🫑 🫛 🫘 🍆 🥑 🌽 🥒
A person with this diagnosis has a very hard time knowing what is real and what is not real.😶🌫️
Schizophrenia
Carbs make you gain weight
❌ Myth — carbs give you energy; it’s about balance!
Why is communication important for social health?
build trust, solve problems, and strengthen relationships.
Copy your friend’s exact pose or facial expression for 5 seconds
(˵ •̀ ᴗ - ˵ ) ✧✌︎︎
Name 3 diseases healthy eating helps prevent. 😷
Obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancer.
This form of psychotherapy helps a person learn how to recognize negative patterns of thought and replace them with healthier ways of thinking.
Cognitive Behavioral Therapy (CBT), psychodynamic or humanistic
Cognitive Behavioral Therapy
Chocolate is bad for your brain.
❌ Myth — dark chocolate boosts dopamine!
According to Virginia Satir, humans need hugs to survive. How many hugs are needed to foster personal growth and development. 4? 8? 12 or no hugs?
12 Hugs 🫂
four hugs a day for survival, eight hugs a day for maintenance, 12 hugs a day for growth
Say one thing you’re grateful for about your friend
/ᐠ > ˕ <マ ₊˚⊹♡
Model/ Do three different yoga poses
🧘
What candy contains phenethylamine which causes dopamine to release in the brain?
Chocolate🍫
Breakfast is the most important meal of the day.
✅ Fact — it boosts metabolism & focus!
Eustress is also known as ___ stress which is a beneficial and motivational stress.
Positive stress
Be your own bestfriend and Say something kind to yourself out loud — self-affirmation!
⸜(｡˃ ᵕ ˂ )⸝♡
self love is important
Name three addictive legal drugs.💊
Caffeine, ritalin, adderall, valium, morphine, vicodin, oxycontin, alcohol, nicotine, sugar
Regardless of what the substance is, once addiction to that substance occurs for long enough this important organ drastically changes the way it functions –
Brain
Energy drinks are healthier than coffee.
❌ Myth — most have tons of sugar & caffeine.
Give 2 examples of negative shades in a friendship. 😎
Jealousy, revenge, loneliness
Take a selfie with the booth in the background showing your “happy virus” smile 😄 and post it with hashtag #PsychIsCool or @sunwaypsychologyclub
(..◜ᴗ◝..) ◝(ᵔᗜᵔ)◜