Types of Muscle's
Name the three types of muscles
what is Skeletal muscles, smooth muscles, and cardiac muscles
What are common muscle injuries
What is Strains, sprains, and tears
When the brain sends a what to the muscle
What is a signal
how does it feel when u have muscle fatigueness
what is tired and weak
What is the name of the pairs that work together
What is agonists and antagonists
What are the skeletal muscles I listed
What is neck, arms and legs, torso, and head
Where are sprains generally located at
What is ligament
What is the fifth step to Muscle Contraction
What is relaxation
What are your muscles telling you
what is to take a break
What does the agnost do
what is primary movement
Where are the smooth muscles
What is, in the walls of internal organs
From the three listed, what is the more severe one
What is Tears
Name what calcium does
What is, allows muscle fibers to bind together
does it happen during or after exercises
What is both
What does the antagonist do
What is relaxes or lengthens to allow movement to happen
Are smooth muscles involuntary or voluntary
What is, involuntary
What are the things you can do to prevent injuries
What is proper warm-up, stretching, proper technique, proper hydration and nutrition
what does muscle contraction relie in
what is the complex interplay of electrical signals, chemical messengers, and protein interactions to generate force and movement.
What do you have to do before exercise to not get muscle fatigue
what is warming up
How does flexing the arm work
what is agonist
Why is the Cardiac muscle so important
What is, helping the heart pump all the blood throughout the body.
What are the causes of tears
What is sudden trauma, high-impact activities, or chronic overuse
What is the process of muscle contraction
What is signal, calcium, binding, contraction, relaxation
What do u do after to prevent muscle fatigue
What is a cool down and stretching
How does the agonists and antagonists work
What is working opposite to each other