Fruits
Half your plate should be...
What is Fruits and vegetables
Fruits and vegetables contribute to what?
What is a Healthy diet
Most Americans get almost all the necessary ______ they need.
What is Protein
This is the most common grain eaten in the U.S.A.
What is Bread
This nutrient is found in all dairy products.
What is Calcium
Eating fruits can prevent...
What is Heart disease and Cancer (and other illnesses)
Raw or cooked vegetables always contain...
What is Vitamins
Nuts are a good source of...
What is Minerals
Whole grains are healthier than this type of grain.
What is Refined grains
Not all ____ products are part of the dairy group.
What is Milk products
These fruits are a fine source of vitamin C.
What is Citrus fruits
This fruit is often confused for a vegetable.
What is Tomatoes
Pre-packaged meat often contains what?
What is Sodium. (or salt)
1/2 of your grains should be...
What is Whole grains
This milk is recommended for adults.
What is Skim milk
This fruit is a good source of potassium.
What is Bananas
Orange vegetables are a result of which vitamin?
What is Vitamin A
Canned fish with bones are a good source of...
What is Calcium
This nutrient is found in all grains.
What is Carbohydrates
This sugar is found in milk.
What is Lactose
You can find this in the pulp of fruit.
What is Fiber
This vegetable is a good source of vitamin K.
What is Asparagus
Adults should have this much protein per day.
What is 5 to 7 ounces
This rice is an example of a refined grain.
What is White rice
This nutrient is found is yogurt.
What is Probiotics