Plant Power
Known as the "sunshine vitamin," this essential nutrient is synthesized by your body when your skin is exposed to sunlight.
What is Vitamin D?
This ancient mind-body practice involves breathing techniques and meditation to promote physical relaxation and mental clarity.
What is yoga?
Often referred to as "good fats," these essential fatty acids are famously found in wild-caught salmon and help support brain health.
What are omega-3s?
An alternative medicine practice where highly diluted substances are used to trigger the body's natural healing system.
What is homeopathy?
These rare global regions (such as Okinawa, Japan, and Ikaria, Greece) are known for having the highest concentration of people living past 100 naturally.
What are the Blue Zones?
This bright orange spice, a staple in Ayurvedic medicine, contains curcumin and is famous for its natural anti-inflammatory properties.
What is turmeric?
The type of focused awareness where you intentionally bring your attention to the present moment to reduce daily stress.
What is mindfulness?
A popular dietary pattern based on the natural diets of Greece and Italy, featuring olive oil, nuts, and fresh produce.
What is the Mediterranean diet?
The therapeutic use of concentrated plant and flower extracts, inhaled or applied to the skin, to promote physical and psychological well-being.
What is aromatherapy?
The practice of simply spending time immersed in nature, popularized in Japan, known to lower blood pressure and cortisol.
What is forest bathing?
This antioxidant-rich beverage, native to Asia, is made from unoxidized leaves and is celebrated for boosting metabolism.
What is green tea?
According to natural health experts, these naturally occurring chemicals act as the body’s built-in painkillers and mood boosters.
What are endorphins?
Made by friendly bacteria, these fermented, tangy foods (like sauerkraut and kimchi) are excellent for gut and immune health.
What are probiotics?
A soothing gel taken directly from the center of this desert plant is traditionally used to naturally heal burns and soothe skin.
What is aloe vera?
According to holistic health, treating the whole person encompasses these three vital parts of your being.
What are mind, body, and spirit?
A flowering purple plant often used in natural remedies to shorten the duration of the common cold
What is echinacea?
An Eastern healing modality that involves inserting thin needles into specific meridian points to balance the body's energy.
What is acupuncture?
An index that measures how rapidly a carbohydrate turns into blood sugar
What is the glycemic index?
Known as "adaptogens," this specific botanical supplements are used by herbalists to help the body resist and adapt to physical and mental stress.
What is ginseng?
A natural sweetener produced by bees that, unlike refined sugar, contains natural trace antioxidants and antibacterial properties.
What is raw honey?
Known as "nature’s antibiotic," this pungent herb has been used for centuries to support the immune system and cardiovascular health.
What is garlic?
Also known as the 80/20 rule, this Japanese village concept involves eating until you are 80% full, which is a massive contributor to longevity.
What is hara hachi bu?
A nutrient-dense, blue-green algae often used in natural smoothies as a rich, plant-based source of protein and iron
What is spirulina?
An ancient Indian system of medicine that aims to preserve health and wellness by keeping the mind, body, and spirit in balance.
What is Ayurveda?
This term refers to healing philosophies that prioritize the overall wellness of the body as an interconnected system, rather than just targeting isolated symptoms.
What is holistic health?