Miscellaneous
What is a dietitian?
Experts who provide guidance and advice on nutrition and dietary habits
What macronutrient is the body’s main source of energy?
Carbohydrates
What food model replaced the food pyramid as the main guide for healthy eating?
MyPlate
What organ begins digestion of starches using an enzyme called amylase?
The Mouth
True or false — all fats are bad for you.
False; unsaturated fats are healthy!
Half of your daily choices in this food group should ideally be whole
Grains
What mineral helps build strong bones and teeth?
Calcium
What type of diet excludes all animal products, including dairy and eggs?
Vegan Diet
What muscular organ churns food and mixes it with acid to form chyme?
The Stomach
Depleted by alcohol, this mineral is necessary for repairing the liver, maintaining DNA synthesis, and keeping the immune system strong
Iron
This crunchy orange vegetable is a great snack for eye health.
Carrots
What nutrients are needed in small amounts but are vital for growth and immune function?
Vitamins
The FDA recommends limiting your daily intake of this mineral to help keep your blood pressure healthy.
Sodium
This organ needs water to filter waste and make urine.
Kidneys
True or false — you need to detox your body with special juices.
False; your liver and kidneys already do that
This number on the food label tells you the energy provided by a given serving of food
Calorie
What nutrient helps form red blood cells and prevent anemia?
Iron
About how many cups of fruits and vegetables are recommended per day for most adults?
About 4-5 cups
What substance produced by the liver helps digest fats?
Bile
What “superfood” is high in healthy fats and often used in guacamole?
Avocado
This smooth spread made from a popular legume pairs well with apples.
Peanut Butter
What macronutrient provides the most calories per gram, at 9 calories?
Fat
A balanced diet includes the right amounts of what three main food groups?
Carbohydrates, proteins, and fats
Alcohol directly blocks the absorption of this specific group of water-soluble vitamins, which are crucial for energy and brain health.
B vitamins
What popular morning drink is actually a good source of antioxidants?
Coffee