Things are Uncertain or Too Much
We Compare/ Things Don't Go a Planned
It's Beyond Us/ Things Aren't What They Seem
We're Hurting/With Others
We Fall Short/We Search for Connection
Life is Good/ We Feel Wronged/ To Self Assess
100
Who wrote Atlas of the Heart
Brene Brown
100
is boredom good or bad?
Boredom is good and important for the brain!
100
Curiosity and interest release this chemical in the brain that makes us feel happy/satisfied
Dopamine
100
Name 3 of the 7 stages of grief
Shock, Denial, Anger, Bargaining, Depression, Testing, Acceptance
100
Disconnection in relationships exists when someone feels like they aren’t being one of these three things.
name one of the three
seen, heard, or valued
100
Happiness can be triggered by these 4 things.
name one of the four
situations, people, events, or even thoughts.
200
What is the main lesson of Atlas of the Heart
to be able to label/ identify emotions
200
What is "disappointment"
unmet expectations
200
finish this phrase
"curiosity killed the cat.......
but satisfaction brought it back"
200
The enemy of compassion is?
Pity
200
An activity you can do to help release guilt/shame is to think about the situation and make this type of chart
a responsibility pie chart
200
Name one other emotion that is usually behind or hidden under anger
betrayal, hurt, shame, humiliation, loneliness, helplessness, jealousy
300
What is the "cure" to overwhelm
10-15 minutes of doing nothing. This gives the brain time to process emotions.
300
90% of regret falls into six categories. name one category someone might experience regret in, in their life
education, career, romance, parenting, self-improvement, and leisure
300
when you feel bittersweet you are feeling what two emotions at the same time
Happiness and Sadness
300
What is the name of this painting 
Anguish
300
Fill in the blanks
“If I get to be me, I ____. If I have to be like you, I ____”
Belong
Fit in
300
What is "foreboding Joy"
The unique experience where we feel intense fear or impending doom right when things are going perfectly
400
What are the two common coping mechanisms of anxiety that are not effective
Worry and Avoidance
400
What is Shadenfreude
Enjoyment obtained from seeing or hearing about the troubles of others
400
Experiencing awe can help do these three things for your body. Name one of the three
Reduce inflammation
Lower stress
lessen pain
400
Fill in the blank: In order to practice empathy and compassion, it is important to maintain strong _________
boundaries
400
Name one of the 5 ways you can release guilt/shame
1.assessing the seriousness of your actions
2. weighing personal responsibility
3. making reparations for any harm you caused
4.breaking the silence surrounding shame
5.self-forgiveness
400
Describe the difference between self-righteousness and hubris
500
What two emotions feel the same way to the body
Anxiety and Excitement
500
What is Freudenfreude
Enjoyment of another's success
500
Irony and sarcasm are forms of what?
communication
500
This behavior of ranking pain or grief actively reduces empathy and prevent true healing. what is the behavior called
Comparative Suffering
500
How is humiliation different from embarssment?
Embarrassment: is when you feel uncomfortable but you’re not alone because everyone does it and it’s fleeting and sometimes funny
Humiliation: is when you’ve been put down and you don’t deserve it, and you feel enraged and hurt
500
Name one of the three ways you can cultivate connection
grounded confidence: learning and improving over knowing and proving
the courage to walk alongside others: letting the other person lead and not controlling the path
story stewardship: is not walking in someone else’s shoes; it’s being curious and building trust as they tell you about the experience of being in their own shoes