Know Yourself
Knowing your feelings and thoughts is called...
What is self-awareness?
A good quality that helps you is called a...
What is a character strength?
Working together is called...
What is teamwork?
Saying "thank you" is called...
What is gratitude?
Before you react, you stop and think. What strategy is this?
What is Stop and Think?
Before a game, your heart beats fast. Is this a feeling or a body cue?
What is a body cue?
You tell a teammate, "You never give up!" What are you doing?
What is strength spotting?
Your teammate makes a mistake. You say, "Keep going!" What are you showing?
What is kindness?
You thank your coach for helping you. Is this gratitude?
Yes
You are angry. You take a deep breath instead of yelling. Is this a good choice?
Yes.
You feel angry after a mistake. You notice your feeling before you act. What skill are you using?
What is self-awareness?
You cannot do a new skill yet, but you keep practicing. What mindset do you have?
What is a growth mindset?
You and a teammate disagree. You listen and talk calmly. What skill are you using?
What are relationship skills?
You try to understand how another person feels. What skill is this?
What is social awareness?
After a mistake you think, "I can try again." What are you showing?
What is optimism?
You pass the ball because helping your team is important to you. What does this show?
What is teamwork? (or acting on your values if that has been taught)
You make a mistake but keep trying. What strength are you showing?
What is perseverance?
Your teammate has a better shot, so you pass the ball. What are you showing?
What is teamwork?
The other team makes a great play. You say, "Nice job!" What are you showing?
What is respect?
You think of different ways to solve a problem. What skill is this?
What is problem-solving?
Name one thing you can notice about yourself.
What are:
Feelings
Thoughts
Strengths
Body cues
Values
Name one PLAY skill that helps when something is hard.
What is...
(examples)
Growth mindset
Perseverance
Self-management
Optimism
Hope
Discipline
You help your team even if you are not the captain. What are you showing?
What is leadership?
Your teammate is upset. Before you judge them, you think they may be having a hard day. What skill are you using?
What is social awareness?
Your teammate is angry. What is the best choice?
A. Yell back
B. Listen and talk calmly
C. Walk away forever
D. Blame them
B. Listen and talk calmly.