Poor Nutrition
These are high in foods eaten during active SUD due to cravings caused by brain changes, but low in nutrients.
What are calories?
A healthy ____ with food and eating adds pleasure to our lives. It includes portion control and mindfulness eating.
What is "relationship"?
The macronutrient that the body uses for immediate energy needs
What are carbohydrates?
Micronutrients can be further divided into two categories: Vitamins and ____.
What are minerals?
The type of grain Dr. Keever wants you to eat more of
What are whole grains?
This nutrient (vitamin) is deficient due to the diuretic effect of alcohol
What is Thiamine (Vitamin B1)?
In addition to nutrients, is provided to our bodies and minds through food.
What is "Energy"?
Honey and table sugar are examples of this type of carbohydrate
What are simple carbohydrates?
Vitamins are known as "organic" because they contain ____ atoms in their structure
What is carbon?
The process of manufacturers stripping the grain of its bran and germ is known as "Highly ____".
What is processed?
Class of drugs contributing to poor nutrition due to vomiting, slower digestion and constipation.
What are opioid drugs?
Healthy eating provides nutrients to help heal and build healthy bodies and ____.
What is "mind" or "brain"?
Dr. Keever wants you to eat more of this type of carbohydrate than simple carbohydrates
What are complex carbohydrates?
Vitamins can be further subclassified as either "fat soluble" or ____.
What is water soluble?
The part of grain rich in B Vitamins, Vitamin E, Folate, and many minerals
What is the germ?
High, constant and uncontrollable levels lead to continuous release of neurotransmitters in the brain that suppress appetite
What is stress?
Provided by healthy eating to help heal and build healthy bodies and minds
What are "nutrients"?
Acts as a source of energy when carbohydrates and fats are not available
What are proteins?
Type of mineral that includes iron, magnesium, zinc, iodine, and selenium
What are "trace minerals"?
The part of a grain that has lots of fiber.
What is the bran?
Condition caused by depletion of Thiamine in chronic Alcohol Use Disorder.
What is Wernicke-Korsakoff Syndrome or "Wet Brain"?
The carbohydrate subclass that should be only 10% or 20% of your total diet
What are simple carbohydrates?
Nuts, seeds, avocado, cheese, and olive oil are some examples of this macronutrient group
What are fats?
Type of meal required for the absorption of the class of vitamins that includes Vitamin A, E, and D.
What is "fatty" or "fat"?
The part of the grain used to make highly processed white flour and white rice.
What is the endosperm?