Recovery Rhymes
Dana is gaining, not complaining. What recovery skill helps us focus on progress instead of problems
What is gratitude?
A person, place, thing, feeling, or situation that increases relapse risk.
What is a trigger?
John says I can quit anytime. What stage of change might he be stuck in?
What is precontemplation?
Name a healthy way to manage stress
What is deep breathing, walking, exercise, etc
John moves on. What recovery behavior is being described
What is Letting go of the past
Jack is Back and on the right track. What recovery principle helps him stay focused one day at a time.
What is living in the present ?
Name one HALT warning sign.
What is hungry, angry, lonely or tired?
If denial burned calories, I'd be in amazing shape. This joke refers to what recovery barrier?
What is denial?
Feeling angry doesn't mean you have to
What is act on it?
Dana ain't gonna let pain-a ruin his day-a
What recovery skill is this?
Emotional regulation?
Rainee is saner and and making life plainer. What recovery skill helps reduce chaos and increase stability?
What is establishing a routine?
What should you do when cravings increase?
What is use coping skills, call support, attend meetings, or tell someone?
Tabitha says, who forgot their homework? and suddenly everyone becomes fascinated by the ceiling. What recovey skill is being avoided?
What is accountability
What coping skill involves paying attention to the present moment?
what is mindfulness?
Rainee gets sanee.
what happens when people consistently practice recovery
improved mental awareness
Jaytoria tells her story-a. What recovery activity involves sharing honestly with others.
What is group participation?
True or False? Recovery means never having cravings again.
What is false?
Jack claims his ate his relapse prevention plan.
What skill should he be using?
What is responsibility?
Rainee feels overwhelmed and wants to isolate. What is one healthier choice
What is reaching out to support ?
Jaytoria shares her story-a
what recovery principle does this represent?
Connection and honesty
Vanessa says yes-a to recovery success-a. What recovery trait involves being willing to try new new things.?
What is willingness?
Name three healthy alternatives to using substances
What is exercise, support meetings, hobbies, journaling, talking to others, etc.
Dana says I only have 47 excuses today.
What recovery concept is he practicing by admitting that?
What is honesty?
Vanessa feels anxious
What is distress tolerance?
Andrew the facilitator says: Recovery isn't about being perfect. It's about being ______
willingness, honesty, consistent, accountability, or progressing